February 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Sunset at North Mountain, Phoenix, AZ.
Have a great Sunday!
RangerRickL13 -
Got my exercise in during the wee hours of the morning today. Will be a busy day with a concert at our regional music school in which our granddaughter is playing, followed by some grocery shopping and the Super Bowl. My boyfriend (hubby of 46 years) is a diehard Patriots fan having grown up near Boston. At least we know the team mates on both teams will be getting their exercise. Will check in with my personal stats for the day later this evening. Should be an interesting day...have a great Super Bowl Sunday everyone! Hugs to all and GO UAC TEAM!
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Did I exercise for at least 20 minutes? Yes – took paddle boats out on a lake on a sunny day with my family!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@w8goal4life well done on getting your exercise in.
@RangerRickL beautiful sunset shot!12 -
Date: February 3
Exercised?: Yes - 1hr Leslie Sansone YouTube workout.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.12 -
Feb 1st: PASS DAY (overrunning appointment = no exercise and overeating)
Feb 2nd: PASS DAY (dinner out with friends, wine and cocktails)
Feb 3rd:
Exercise? YES, the absolute bare minimum 20 minutes of yoga.
Calories? YES, under target despite mostly eating junk. Sometimes Sundays are just like that.
Tracked? YES, every empty calorie of it.11 -
Yes just about.4
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Did I
- 1 exercise yes
- 2 yes I stayed just under my target calories
- 3 tracked everything I ate and drank..yes
- 2 yes I stayed just under my target calories
7 - 1 exercise yes
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Date: February 3
Exercised?: Yes - 20 mins exercise bike
Calories?: Yes - under target.
Tracked?: Yes - all tracked.8 -
3 x Yes met my new revised fibre goal too7
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Exercise: 45 mins Leslie Sansone, 15 general circuits, 15 yoga + topping up my steps after dinner
Calories under? Yes
Tracked? Yes8 -
Yes X’s 3
Tracking and Calories were fine but I came very close to taking a pass for lack of exercise. I was chained to my desk all day and just wanted to zone out on the couch this evening. I pulled up this screen and almost wrote pass but I stopped myself, got up did some squats and lunges. I bundled up and went for a brisk 30 minute walk.10 -
Did I exercise for at least 20 minutes? 20 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes.... I did over an hour of mall walking before stores opened, stayed within budget, and tracked everything I age and drank.7
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Yes x 3. 20 min HIIT on rowing machine, 1 hr weights. 45 min ride on horse.8
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Yes x 3 today and I will still get to enjoy popcorn with my hubby as we watch the Super Bowl.
9 -
Feb 3
Exercised: Yes. 24K steps.
Calories: Yes.
Tracked: Yes.8 -
Exercise. Yes. Walking
Calories. No. Tired and doing battle with the snack monster all day
Tracked Yes
Pass 1/38 -
Exercise? Yes 25 minutes yoga for back strength
Calories? Yes
Tracked? Yes9 -
Happy SUPER BOWL Sunday all!
Exercise: Yup! 3rd day of T25 done, 15 minutes of jogging in place here at the homestead. Jamming my favorite music of course!
Tracked: Sure thing. No Super bowl parties this year! Chilling at home, no beer, and no temptations.
Calories: Nailed it! Even under today so far. Might have a yogurt later this evening, but with my super filled fiber and chicken dinner coming up within the hour I might pass.
Have a great day all! Next week lets do this!9 -
Exercise: yes
Calories: yes
Tracking: yes7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes8 -
Did I exercise for at least 20 minutes? 50 minute walk outdoors!
Did I stay within my calorie budget for the day? yes, with exercise cals (I usually do some extra activity on the weekends so I can eat more)
Did I keep track of everything I ate and drank? Yes. It was hard today, lots of snacks during cocktail hour, but I got every bite. Looking forward to five days of simple meals to log, 8 -
Did I exercise for at least 20 minutes? Yes, a 90 minute yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@strongscarlet F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [9 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs
Current weight: 2/3/2019 @ 235.2lbs
Final goal weight: 137.8lbs
Feb 3, 2019
Weight: 235.2lbs [recorded on FITINDEX scale; synced with Apple Health]
Exercise: 20min treadmill-walk [recorded on iWatch/UAR]; 2 - 2.5mph; speedbump
Calories: 1600/1600
Tracked: yes [recorded on MFP]
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February 3rd
Excerise: 40 mins of yoga + basketball with family
Calories: Yes
Tracked: Yep. Even took my food scale with me to the family superbowl party.6 -
Exercise: Yes
Calories: Yes.
Tracked: Yes5 -
(sorry duplicate post)1
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Exercise:Dog park with Miss Mali, she played I walked the loop
Calories Yes, even had room for a 100 calorie bag of popcorn for the Superbowl!
Tracking: sure did5 -
February 3, 2019
Did I exercise for at least 20 minutes? Today was my rest day, but I still went for a few walks and I'm ending the day with about 12,000 steps.
Did I stay within my calorie budget for the day? Yes and a tiny bit under. No Super Bowl party this year, so it was very easy to stay on track.
Did I keep track of everything I ate and drank? Yep!
5 -
Exercise: yes
Calories: yes
Tracking: yes4
