February 3 Sign In
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes8 -
Did I exercise for at least 20 minutes? 50 minute walk outdoors!
Did I stay within my calorie budget for the day? yes, with exercise cals (I usually do some extra activity on the weekends so I can eat more)
Did I keep track of everything I ate and drank? Yes. It was hard today, lots of snacks during cocktail hour, but I got every bite. Looking forward to five days of simple meals to log,
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Did I exercise for at least 20 minutes? Yes, a 90 minute yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@strongscarlet F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [9 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs
Current weight: 2/3/2019 @ 235.2lbs
Final goal weight: 137.8lbs
Feb 3, 2019
Weight: 235.2lbs [recorded on FITINDEX scale; synced with Apple Health]
Exercise: 20min treadmill-walk [recorded on iWatch/UAR]; 2 - 2.5mph; speedbump
Calories: 1600/1600
Tracked: yes [recorded on MFP]
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February 3rd
Excerise: 40 mins of yoga + basketball with family
Calories: Yes
Tracked: Yep. Even took my food scale with me to the family superbowl party.6 -
Exercise: Yes
Calories: Yes.
Tracked: Yes5 -
(sorry duplicate post)1
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Exercise:Dog park with Miss Mali, she played I walked the loop
Calories Yes, even had room for a 100 calorie bag of popcorn for the Superbowl!
Tracking: sure did5 -
February 3, 2019
Did I exercise for at least 20 minutes? Today was my rest day, but I still went for a few walks and I'm ending the day with about 12,000 steps.
Did I stay within my calorie budget for the day? Yes and a tiny bit under. No Super Bowl party this year, so it was very easy to stay on track.
Did I keep track of everything I ate and drank? Yep!
5 -
Exercise: yes
Calories: yes
Tracking: yes4 -
2/3
Exercise? Yes...indoor exercise alternating Leslie Sansone and YouTube hiking.
Calories? Within allowance
Tracked? Yes
Congrats Patriots...Super Bowl is over and kitchen closed. Gee, I wish my kitchen looked like this!
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Exercise - 1hour brisk walk
Calories - Yes, with 5 to spare
Tracking - Yep. New fave quote- I know what it feels like to give up. I want to see what happens if I don't.7 -
Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Exercise: 27 minutes of active stretching and Pilates
Tracking: good
Calories: under by enough4 -
February 3
Tracked? Yes
Calories? Yes
Exercised? Yes3 -
Feb 3:
Did I exercise for at least 20 minutes? YES. 10 or more minutes upper body clearing heavy snow-plow leaveings, and 1Hr37 minutes jogging / exergame
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
I also like to track my weight daily
Weight- 223.8 to 225 8
Exercise: 30 minutes stationary bike
Calories: yes
Tracked: yes5 -
Pass no. 1 for me.
Been a gloomy day, was supposed to race and did not, managed a 2h quiet sup paddle on a lake (flat water) and about 40 mins of rehab work. Oddly enough right now I'm in the same town where the original injury happened, I drove past the exact point too.
Ate freely and did not track. But, I must say it's getting better. Now to fix another physio appointment.6 -
Yes x3. Almost took a pass as I ended up with a headache this afternoon and really didn’t want to exercise. But didn’t want to use one up so early in the month if I didn’t have to... so I headed outside and did a bunch of shovelling and then warmed up with yoga.8
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Exercise: yes, 60 min yoga
Tracked: yes mostly. Just not sure on quantities
Calories: almost positive I was over.
Taking pass day #1 unfortunately.
The super bowl got me! Back on track tomorrow.5
