February 3 Sign In
Replies
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2/3
Exercise? Yes...indoor exercise alternating Leslie Sansone and YouTube hiking.
Calories? Within allowance
Tracked? Yes
Congrats Patriots...Super Bowl is over and kitchen closed. Gee, I wish my kitchen looked like this!
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Exercise - 1hour brisk walk
Calories - Yes, with 5 to spare
Tracking - Yep. New fave quote- I know what it feels like to give up. I want to see what happens if I don't.7 -
Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Exercise: 27 minutes of active stretching and Pilates
Tracking: good
Calories: under by enough4 -
February 3
Tracked? Yes
Calories? Yes
Exercised? Yes3 -
Feb 3:
Did I exercise for at least 20 minutes? YES. 10 or more minutes upper body clearing heavy snow-plow leaveings, and 1Hr37 minutes jogging / exergame
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
I also like to track my weight daily
Weight- 223.8 to 225 8
Exercise: 30 minutes stationary bike
Calories: yes
Tracked: yes5 -
Pass no. 1 for me.
Been a gloomy day, was supposed to race and did not, managed a 2h quiet sup paddle on a lake (flat water) and about 40 mins of rehab work. Oddly enough right now I'm in the same town where the original injury happened, I drove past the exact point too.
Ate freely and did not track. But, I must say it's getting better. Now to fix another physio appointment.6 -
Yes x3. Almost took a pass as I ended up with a headache this afternoon and really didn’t want to exercise. But didn’t want to use one up so early in the month if I didn’t have to... so I headed outside and did a bunch of shovelling and then warmed up with yoga.8
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Exercise: yes, 60 min yoga
Tracked: yes mostly. Just not sure on quantities
Calories: almost positive I was over.
Taking pass day #1 unfortunately.
The super bowl got me! Back on track tomorrow.5 -
February 3rd
Exercised: Yes! Yoga and a butt load of cleaning the house.
Calories: Yes!
Tracked: Yes!
So far so good
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Yes x 3 for Sunday5
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Exercise: Yes, 3 mi. walk
Calories: No, over. Super Bowl treats.
Tracking: Yes
Pass day #17 -
Feb. 3
Exercise: Yes. Bowled for 2.5 hours.
Calories: Yes. Even with attending a Super Bowl gathering.
Tracked: Yes.
Pass Days Used: 1
Tomorrow I am starting a different/new workout and cardio program that is a more intense regimen. Excited but a little nervous! Been doing the same workout program for the last 2+ years. Excited to see if I get good results from this.7 -
2/2
Exercised - yes - Rock N Roll zumba class
Tracked - yes
Under - yes
2/3
Exercised - yes - Spin Class
Tracked - yes
Under - yes
Superbowl party...but stayed under calories! All I can say is thank heaven for commercials...sad game!!!
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Thank you @PaisleyFlower some days takes a little extra push. @loopydo2017 you and I were in the exact same boat yesterday, glad you pushed through.
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Exercise - no
Tracked - yes
Under - yes5 -
Date: Feb 3
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No.
Extra:
Daily Water Goal: 3 out of 7 water bottles.
Pass Day Count: 2
Keep moving forward and keep making progress….I gotta keep on keeping on : )
I have to work on the weekends when I have my kiddo.5 -
February 3
Exercised?: Yes. A little bit on the light side by my usual. In the house floor exercise.
Calories?: Yes.
Tracked?: Yes.
Heh! I had the munchies. Nothing in the house available like chips or anything. I end up going in the freezer and getting a bag of frozen vegetables out.
Heh! I had vegetable popsicles.4 -
bocasdelcrazygrandpabob wrote: »Nothing in the house available like chips or anything.
Smart! The only solution I know that absolutely works!
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Planned Pass Day. I knew I would struggle for super bowl so I planned my pass day but didn't allow myself to get too crazy.
Exercise: Not unless you count 4 loads of laundry as a workout!
Calories: 400 over... Oreos and super bowl snacks got the best of me.
Tracked: yep!
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Yes x 3
I've been going crazy at the gym, so took a rest day. Just dog walking for exercise.5 -
Exercise : 90 min walk outside.
Calories : under
Tracking : yes5 -
Feb 3
Exercise: yes, ran to and from the rink several times faster and warmer than trying to start the car
Tracked: Yes
Calories: yes5 -
February 3, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes to all 3
Lots ofcardio today4 -
Exercise: yes
Calories: yes
Tracking: yes3 -
February 1-3
All pass days
I'm still out of the country. I'm in Nicaragua and to survive you have to eat what is set in front of you. The food is tasty and lots of fresh fruit.. So enjoying that however to be fair I can't assign a calorie content. I have been getting plenty of exercise so that's a good thing.
It's nice to be with our daughter and son in law. They live here. Like I've been told we should have spent the last part of our trip in Costa Rica not vice versa. It's not terribly hot yet but dry and dusty.
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Exercise, Calories, Tracking- Yes!2
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