February 4 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes... I walked during my lunch hour.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
I also like to track my weight daily
Weight- 225.2 to 225.4 ( forgot to weigh before first meal)
Exercise: 45 minute walk this afternoon and 45 minute stationary bike this evening.
Calories: yes
Tracked: yes8 -
Did I exercise for at least 20 minutes? YES (10.5 miles on stationary bike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
I think actually measuring and or weighing good is absolutely key. When we guess, we tend to underestimate quantities.
Today yes x3, 25 min strength training7 -
February 4th
Exercised: Yes! Just lots of walking today. Which is good because it was our rec sport league’s end of season party and some extra drinks were consumed tonight. Walking to and from the bar is a win!
Calories: Yes!
Tracked: Yes!6 -
February 4, 2019
Did I exercise for at least 20 minutes? Yes -- 3 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
February 4
Exercised? Yes
Calories? Yes
Tracked? Yes6 -
@teriseaton Hi from Rick
You are welcome to join the team. Please go back and read the opening discussion post for days February 1-today. There is important information that you need to know.
Other than that, hop on board as we have already left the station7 -
My report:
Exercise: I have a new exciting exercise experience...increasing my fitness to be able to climb up North Mountain that steep path. The last several years, I could hike up its paved pathway. But that route is closed for renovations. Today I started up the clambering side. It’s fun! Total effort was 57 minutes
I’ve got a long way to go to the summit
Tracking: good
Calories: good10 -
Exercise: Yes, 20 min. on the elliptical and 20 min.exercises.
Calories: Yes
Tracking: Yes5 -
Excercise: ✔ Back to work today, but got it in!
Tracked: ✔
Calories: ✔ Right on target.6 -
loopydo2017 wrote: »Yes x3. Did 25 minutes of strength training this afternoon. Thought I’d do some walking around the indoor track during my daughter’s badminton class. I walked 15 minutes then I started jogging.. I don’t really like running and haven’t run at all since the summer. I’ve been doing more strength training than cardio so I wasn’t sure how my lungs would handle it. Ended up running 30 minutes before my knees and ankles had had enough. I am going to be sore tomorrow!
I use my food scale and love the scanner option to track.
@loopydo2017 You have a scale with a scanner?!! If I read that correctly, which brand is it!!0 -
Feb. 4
Exercise: Yes. Started my 21 day shred workout. Kicked my butt, but I enjoyed it. An hour of lifting with 5 different lifts for 8 sets of 8 reps, with only 30 sec rest between sets. Then a 15 minute high intensity cardio session with no rest periods. Looking forward to tomorrow.
Calories: Yes.
Tracked: Yes.
Pass Days: 17 -
Date: Feb 4th
Exercise Tracked In MFP: 45 minutes on the treadmill, 2.12 miles
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: Yes! : )
Pass Day Count: 2
Keep moving forward and keep making progress….I gotta keep on keeping on : )
As for today's discussion, for me to stay in my calorie range, I need to understand how to read a food label and understand the difference between a suggested serving, portion size I actually eat, and how many calories are in the entire package.
Understanding the "math" to the calories has been key for me in gaining control over my weight and on the road to getting healthy.4 -
MadisonMolly2017 wrote: »loopydo2017 wrote: »Yes x3. Did 25 minutes of strength training this afternoon. Thought I’d do some walking around the indoor track during my daughter’s badminton class. I walked 15 minutes then I started jogging.. I don’t really like running and haven’t run at all since the summer. I’ve been doing more strength training than cardio so I wasn’t sure how my lungs would handle it. Ended up running 30 minutes before my knees and ankles had had enough. I am going to be sore tomorrow!
I use my food scale and love the scanner option to track.
@loopydo2017 You have a scale with a scanner?!! If I read that correctly, which brand is it!!
Ah sorry, I did word that funny didn’t I? I meant the mfp scanner for logging!0 -
Exercise: 30 minutes of a cardio on youtube, plus a freezing walk for my 30 minute lunch break. 13053 steps for the day.
Calories: 559 under goal, 95% of my intake was even weighed
Traced: Everything.5 -
Pass #1 for me.
Bad news when I got home from my standing Monday evening commitment .
So didn't do the second 10 minutes of exercise and therefore was 3 calories over the limit.
A very dear friend of my mom's died the day after her 97th birthday ... basically of "old age" ... known me since the day I was brought home from the hospital ... the kind of lady you wish WAS your grandma, instead of your actual in-town-grandma ...
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Exercise: Yes! I did a 20 min walk at work, 1 hour Cross-fit class, and I did some stretches and body weight stuff at home!
Calories: Yes, I was way under today but I just wasn't hungry (which never happens) so I didn't force myself to eat anything else.
Track: Yes
Lots of good discussion on today's thread. It always amazes me to see the serving sizes on nutrition labels. It is so misleading and frustrating!6 -
Pass #1 for me.
Bad news when I got home from my standing Monday evening commitment .
So didn't do the second 10 minutes of exercise and therefore was 3 calories over the limit.
A very dear friend of my mom's died the day after her 97th birthday ... basically of "old age" ... known me since the day I was brought home from the hospital ... the kind of lady you wish WAS your grandma, instead of your actual in-town-grandma ...
Só sorry about your loss
3cals over you probably burned from emotions.....
Be kind to your self3 -
Yes X 33
