February 7 Sign In
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Replies
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2/7
Exercise? Yes, 1 hour walk in the village under gray skies
Calories? Under by a very large margin
Tracked? Yes
After yesterday's intended pass for evening out with dinner and theater, today was a near fast day to make up for the extra calories consumed yesterday.5 -
Yes x3
Exercise: 60-minutes of Spin class6 -
2/7
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes - 45 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Feb 7
Exercised: 30DS L2 + 60min Ballet Stretch & Strength + 30K steps
Calories: Yes
Tracked: Yes7 -
Exercise: Yes
Calories: Yes
Tracked: Yes6 -
Did I exercise for at least 20 minutes? Yes - 10 minutes HIIT on the bike and 36 minutes jogging on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
25 minutes strength training and calories well under. I’ve got a terrible headache so early bedtime for me tonight.7
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February 7, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise-Not 20 minutes, but still accumulated 8500 steps. Calories-Yes Track-Yes This day will be a pass.4
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Did I exercise for at least 20 minutes? Yes, 2 hours weight lifting/strength training.
DId I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
February 7
Exercised? Yes
Calories? Yes
Tracked? Yes4 -
February 7th
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
February 7, 2019
Did I exercise for at least 20 minutes? Yes -- 2 mile treadmill run this morning, 50 minutes of strength training this afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Did I exercise for at least 20 minutes? YES (Leslie Sansone DVD)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
So glad I decided to not pass the day. Got my workout in this evening.5 -
Exercise: Yes
Tracked: Yes
Calories: Yes4 -
Feb 7
Exercised: 35 min treadmill
Calories: No, a little over
Tracked: Yes3 -
Exercise: 31 minutes of active stretching and Pilates
Tracking: good
Calories: under by nice margin5 -
I also like to track my weight daily
Weight- 223.8 to 226.6
Exercise: 35 minute walk
Calories: yes
Tracked: yes4
