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Macros?
BumbyDog
Posts: 70 Member
Hi,
I don't know a whole lot about Macro ratios, but I've been allocated 50% carbs, 30% fat and 20% protein. Is that a bit high for carbs? I'm a carb monster! I think I remember being able to change those ratios when I joined years ago. Anyone any info?
I don't know a whole lot about Macro ratios, but I've been allocated 50% carbs, 30% fat and 20% protein. Is that a bit high for carbs? I'm a carb monster! I think I remember being able to change those ratios when I joined years ago. Anyone any info?
1
Replies
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I've never really worried too much about macros. I figure the most important thing is to first shift the weight. I eat reasonably healthily & will work more on the correct balance when I get nearer my target.0
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