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February 9 Sign In
Replies
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Exercise: yes
Calories: yes
Tracking: yes4 -
Yes x 3
mainly a recovery day, dog walking and house cleaning were the only exercise4 -
February 9th
Exercise: Yes! A crazy xcountry ski day today. We underestimated a new trail in Gatineau Park. I was not a good enough skier to tackle it. Not sure how many times I fell and I am more bruise than human. But! No broken bones and I (more or less) completed the trail.
Calories: Yes
Tracked: Yes4 -
Intentional pass day. My sons 7th birthday so we had family over for lunch. Then another gathering this evening. I did get a workout in this afternoon though.5
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2/9
Exercise: Yes. 28 minutes cardio at home.
Calories: Yes.
Tracked: Yes.
Pass days: 1
Congrats on the summit @RangerRickL!
4 -
Exercise: Yup next week of the couch 2 5k. It was hard. I might stay on this week for a while.
Tracking : Yes
Within Calories : nope! Planned pass day ❤️ Taken out for my wedding anniversary
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Total Pass Days : 24 -
Yes to all 3. Good brisk walk for an hour.4
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Exercise: Yes
Calories: Yes
Tracking: Yes3 -
Exercise: yes
Tracked: yes
Calories: yes
2 -
Yes x 3 for Saturday
Did a dog walk and a ton of walking while catching up with an old friend.2 -
Date: Saturday, February 10
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 2 out of 7 water bottles. Not acceptable, gotta get this on track!
Pass Day Count: 2
Keep moving forward and keep making progress….I gotta keep on keeping on : )
2 -
Date: Saturday, February 10
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 2 out of 7 water bottles. Not acceptable, gotta get this on track!
Pass Day Count: 2
Keep moving forward and keep making progress….I gotta keep on keeping on : )
I like your new profile picture! Very fitting (no pun intended). Now I have to remember to "scan for butterfly" instead of "scan for arrowhead"0 -
Agree. Love butterflies
Yes to all 3
Can’t wait for full recovery and hike again. Greatjob Rick!2 -
February 9
Pass Day
Exercise? Yes. 20 minute core
Calories? Nope, the urge to drunk eat was too much
Tracked? Yes3 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? n
Did I keep track of everything I ate and drank? y2 -
2/9
Pass days exceeded
Did I exercise 20 minutes... no. none. Contemplated it but didn't follow through. Just normal Saturday household chores.
Did I stay within daily calorie range? No! Blew it way over...
Did I track everything? YES!! Something right.
Not giving up.
I can do this3 -
Yes x 3 today!! 3
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teriseaton wrote: »2/9
Pass days exceeded
Did I exercise 20 minutes... no. none. Contemplated it but didn't follow through. Just normal Saturday household chores.
Did I stay within daily calorie range? No! Blew it way over...
Did I track everything? YES!! Something right.
Not giving up.
I can do this
You are still very much in the learning phase right now. Just keep going ...1 -
1
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Did I exercise for at least 20 minutes? YES (gym with bike and treadmill)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Yes to all 3 - Exercise was an hour of yard work (raking, hauling branches to street, etc.)2
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Feb 9th
Yes to all 3
Exercise: Climbed 30min of stairs and walked 2 miles.2 -
Feb 9
Yes x 3
74 min hiking in hills
123 deficit
Tracked all!0 -
Exercised? Yes tai chi 50 mins
- calories? Yes only just
- tracked? Yes all accounted for
1 - calories? Yes only just
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February 9, 2019
Did I exercise for at least 20 minutes? Yes, was so tired with over 13 thousands steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x31
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? NO - PASS1
This discussion has been closed.