February 9 Sign In
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February 9th
Exercise: yes
Calories: yes
Tracked: yes7 -
2/9
Exercise? Yes, 30 minutes Leslie Sansone
Calories? Within allowance
Tracked? Yes
Kudos to those of you who are reaching goals this month. Making and reaching attainable goals a little at a time is all that it takes!
@RangerRickL congrats on your goal for reaching the summit of North Mountain. I love hiking and wish I had done more of it with my family when I was working instead of sitting at a desk. There is so much to appreciate outside in natural surroundings. Time is limited when young and raising a family, though. My Dad always said we have it all backwards. His opinion was we should be on an extended sabbatical while our children are growing so we can enjoy and fully appreciate the time we have with them, start our working careers at 50 and then retire 70-75. A bit idealistic...but there may be some merit to his thinking!8 -
Workout: Yes, even started to do light weight training today.
Tracked: Yes.
Calories: Did pretty good today. A little over what I like to do daily (1200), but I can deal with it. Overall I'm still within my budgeted amount since I have my exercise calories.
7 -
Exercise: Yes
Calories: Yes
Tracked: Yes6 -
Did I exercise for at least 20 minutes? Yes, 2 hours strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
I also like to track my weight daily
Weight- 221.0 to 222.8
Exercise: 40 minutes moving furniture
Calories: yes
Tracked: yes
6 -
February 9, 2019
Did I exercise for at least 20 minutes? 8 mile run this morning and shopping after -- ending the day with about 28,000 steps
Did I stay within my calorie budget for the day? Yep and under!
Did I keep track of everything I ate and drank? Yep!
Awesome job on yor hike, @RangerRickL! Your post reminded me I need to get more hiking in this year. Didn't get to do any last year.
Congrats on our weight loss journey, @katp13! You're doing awesome!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise- 40 minute walk
Under calories-yes!
Log everything-yes!6 -
Had a wonderful, productive day with errands, meeting with friends, family fun, and housework. Did ok with tracking, calories, and exercise; but I’m going to take a pass day. Tracking some of it is just too difficult, and I think I went over on calories. This will be Pass #1 for me. See y’all tomorrow.5
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Exercise: yes
Calories: yes
Tracking: yes4 -
Yes x 3
mainly a recovery day, dog walking and house cleaning were the only exercise4 -
February 9th
Exercise: Yes! A crazy xcountry ski day today. We underestimated a new trail in Gatineau Park. I was not a good enough skier to tackle it. Not sure how many times I fell and I am more bruise than human. But! No broken bones and I (more or less) completed the trail.
Calories: Yes
Tracked: Yes4 -
Intentional pass day. My sons 7th birthday so we had family over for lunch. Then another gathering this evening. I did get a workout in this afternoon though.5
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2/9
Exercise: Yes. 28 minutes cardio at home.
Calories: Yes.
Tracked: Yes.
Pass days: 1
Congrats on the summit @RangerRickL!
4 -
Exercise: Yup next week of the couch 2 5k. It was hard. I might stay on this week for a while.
Tracking : Yes
Within Calories : nope! Planned pass day ❤️ Taken out for my wedding anniversary.
Total Pass Days : 24 -
Yes to all 3. Good brisk walk for an hour.4
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Exercise: Yes
Calories: Yes
Tracking: Yes3 -
Exercise: yes
Tracked: yes
Calories: yes
2 -
Yes x 3 for Saturday
Did a dog walk and a ton of walking while catching up with an old friend.2
