We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
February 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
6 -
Happy Sunday to all!
Exercise : Yes! Walked the long way around the park, did some basic lap swimming and had a spa! Nice. My other usual rest day
Went with my husband it was nice quality time.
Calories : Yup
Tracking : Yup
Pass Days to Date :29 -
Happy Sunday everyone!!
Date: February 10
Exercised?: Yes - 55 minute walk around the lake with my daughter. It was a lovely cool morning today, which is amazing given it's the middle of summer here!
Calories?: Yes - under target.
Tracked?: Yes - even the sneaky vege chips and orange choc i snuck in after dinner
9 -
11 -
Loving all these Thought for the Day posters, @strongscarlet !3
-
Exercise: 3h15 road bike ride/some rehab
Calories: yes
Tracked: yes
11 -
Feb 4-10
All days 3 - yes!!
Except:
Feb 6 - Pass Day
Feb 9 - Pass Day
Sorry - It's been a rough week with mom and work and DD is sick. Just haven't been getting on the computer much. OH and I busted my phone 5 days ago and finally found time yesterday to get it replaced!! WHAT A WEEK!!!
10 -
@strongscarlet
Date: Feb 10, 2019
Exercised?: Yes [iWatch] 60 min, 2.3 miles
Calories?: Yes [MFP] 1199 kcal / 1200 kcal
Tracked?: Yes [MFP] 385 kcal using Under Armour Record
————————————-
MFP Total Energy Burned = 2735 kcal
MFP Negative Calorie Adjustment = -74 kcal
Total Day Calories = 1199 kcal - (2735 kcal) = -1536 kcal
————————————-
F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8 lbs [16 days]
Started logging first UAC: 2/1/2019 @ 235.7 lbs [9 days]
UAC Feb Week 1 Weigh-In: 2/7/2019 @ 234.4 lbs [FITINDEX scale]
Today’s Weigh-In @ 232.4 lbs
Final goal weight @ 137.8 lbs9 -
3 x yes for yesterday
Pass day #2 for today, Exercise yes
Tracking yes
Calories no, ate my dear hubby's valentines pressie, shameful behaviour lol9 -
exercise yes - 20 minutes walking (was actually a lot more, but I only count exercise over the 10000 steps that I would do on a normal day)
tracking - yes
under goal - yes (though Friday night's pass was very damaging to my weight lol)10 -
February 10th
Exercise: Yes! Finally up and out of bed and started with some gentle yoga today
Calories: Yes
Tracking: Yes8 -
X3 Yes. 1.25 hour walk again. 16 pace. 9700 steps.9
-
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y8 -
Did I exercise for at least 20 minutes? 70 cardio, 25 strength, 30 flex
Did I stay within my calorie budget for the day? Yes. I had a good deficit.
Did I keep track of everything I ate and drank? Yes.
NSV: I have been on a plateau this week, so did my measurements today. I have reduced waist and under bust by 1" each. Also legs and arms look more toned. It appears that my gym sessions are paying off.9 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 6.28 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
2/10
Exersized-?yes
Caleries?-yes
Logged?yes5 -
Feb 10
Exercised: 5 miles on the stationary bike + 19K steps
Calories: Yes
Tracked: Yes
@TerriRichardson112, that's an awesome NSV!7 -
3 X’s Yes
25 minutes core work, it’s a rest day.
I’m under by a few hundred calories.6 -
Yes x 3 today. 20 minutes stretch, balance and planks. 20 min HIIT on rowing machine, 60 min weights, 50 min on horse. Looking forward to a good night's sleep!6
-
Feburary 10th
Exercise: Yes. Spent the afternoon stacking firewood and raking the yard.
Calories: Yes
Tracked: Yes
5 -
Yes to all. 45 minute brisk walk4
-
2/10
Exercise? Yes. 45 minute hike indoors along Maui coastline today. Wish I was there! Also another 30 minutes low impact aerobics while watching a movie.
Calories? Within allowance. I went light on all calories today so I could have pizza tonight.
Tracked? Yes.4 -
Exercise: Yes
Calories: Yes
Tracked: Yes3 -
Did I exercise for at least 20 minutes? Yes! I got in a really good 70 minute walk today!
Did I stay within my calorie budget for the day? Yes! Even with Sunday cocktail hour and dinner!
Did I keep track of everything I ate and drank? I did! Every delicious bite.
The gym reopens tomorrow, after being closed for the past week for renovations. I cannot wait to get back into the weight room, which I take as a great sign!5 -
Exercise: Yes. Extra long training session on the treadmill. Some shoveling of snow.
Calories: Yes
Tracked: Yes
4 -
Did I exercise for at least 20 minutes? Yes, a 90 minute yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Sunday was full of great relationships and food. I just made it under my calorie limit.
Exercise: 32 minutes of Pilates ( sweaty)
Tracking: good6 -
Did I exercise for at least 20 minutes? Yes - 1Hr 49 minutes on the mini-trampoline (several different sessions) and 2 hrs moving bins around.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
Sunday, February 10, 2019
Did I exercise for at least 20 minutes? Was my rest day, but I cleaned the house for 90 minutes, so it was definitely an active rest day. Ending the day with more than 12,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Congrats @TerriRichardson112 -- those are some awesome NSVs!7
This discussion has been closed.