MISSION SLIMPOSSIBLES - February 2019
Replies
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sunshineplace wrote: »Monday check in......
Calories great
Water decent
Exercise: I finally had a cardio/weights workout! Started slow with 30 minutes. 15,000 steps today.
Goal for tomorrow: track food and water, workout or high steps, and plan more specific goals.
Very happy with my day.
Great start to the week and getting back to your routine and schedule! Awesome steps!2 -
Monday Check in
Calories - under
Water - not enough
Exercise - 5.5 mile run
Run went much better than expected, given the circumstances of the last couple of weeks. It was slow, but no walking and no issues with breathing.
We are supposed to be getting a snowstorm tomorrow, so now I'm sitting here waiting and hoping for an early dismissal call. I feel like mine is the only school district that isn't going to call it.
Good luck on the snowcation! Hope you get the call. I totally get it!3 -
2/11
1660 steps
It rained all day. Smh 😔3 -
Monday check-in
Calories: under
Water: yep!
Exercise: just 8722 steps, and went on an extra walk to bring that up, should already be doing better today.
Goals: something beginning with P - Patience. Finding the injured husband's grumps particularly trying at the moment.4 -
User Name - bethanie0825
Weigh-in Day Monday
Current Weight - 246.2
Steps for the 11th - 38292 -
Username: samuel860
Weigh in Week: 2
Weigh in Day: Tuesday
Previous Weight: 193
Current Weight: 1906 -
The laundry walk is getting lots of extra steps in by putting away each individual item one by one after folding. Example - after I fold my daughters shirt I walk to her room and put it away in her closet. Come back to the pile of laundry and do the same with the next item. My house has stairs so I also get a bit of a leg workout in. One time I think I got an extra 3,000 steps!
This laundry walk thing is so funny to me! This actually came up in a doctors office once when they were telling me that I might be borderline adhd. They asked with their head tilted “you put laundry away one item at a time?” I always was a little ashamed by that process until I heard you guys are doing it on purpose!!
I still try not to do one item at a time for steps, but do extremely vigorous cleaning instead! This gets even more steps, more muscle action, and lots gets done. If Jackie can have the laundry walk, could I have the Power Clean? 😀1 -
This laundry walk thing is so funny to me! This actually came up in a doctors office once when they were telling me that I might be borderline adhd. They asked with their head tilted “you put laundry away one item at a time?” I always was a little ashamed by that process until I heard you guys are doing it on purpose!!
I still try not to do one item at a time for steps, but do extremely vigorous cleaning instead! This gets even more steps, more muscle action, and lots gets done. If Jackie can have the laundry walk, could I have the Power Clean? 😀4 -
Monday check in
Calories-on track
Water-over
Exercise-1.5 Mile run
Goal for today-spin class and power class
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Monday Check-in
Tracked
Calorie under
Water Over
Steps 11723
exercise 130 mins aquasize 20 min rowing
goals get over 12000 steps. All ready done 130 mins aquasize 30 min rowing weight training4 -
Username:TeresaW1020
Weigh in week: Week 2
Weigh in day: Tuesday
Previous Weight: 217.8
Todays Weight: 218.6
Ugghhh I gained exactly what I lost last week!! I'm not sure what I did wrong because I was losing every day this week and then this morning I had a big jump in my weight. All I can think of is that I had a Premier Protein in the afternoon (which is really high in sodium) and then I worked out. Maybe that is a combo that I need to watch from now on.
Steps 2/11- 67114 -
This laundry walk thing is so funny to me! This actually came up in a doctors office once when they were telling me that I might be borderline adhd. They asked with their head tilted “you put laundry away one item at a time?” I always was a little ashamed by that process until I heard you guys are doing it on purpose!!
I still try not to do one item at a time for steps, but do extremely vigorous cleaning instead! This gets even more steps, more muscle action, and lots gets done. If Jackie can have the laundry walk, could I have the Power Clean? 😀
I could do with the laundry walk AND the power clean! Would sure improve my home and my weight, win win😉
Monday &Tuesday consolidated check in
Under/on point cals
36,750 steps over the 2 days, made up of walks/run on treadmill/general pottering
I’m doing pretty ok all round. Macros aren’t quite where I’d like them but I’m eating ok & I’m not starving. That’s success for me
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TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 2
Weigh in day: Tuesday
Previous Weight: 217.8
Todays Weight: 218.6
Ugghhh I gained exactly what I lost last week!! I'm not sure what I did wrong because I was losing every day this week and then this morning I had a big jump in my weight. All I can think of is that I had a Premier Protein in the afternoon (which is really high in sodium) and then I worked out. Maybe that is a combo that I need to watch from now on.
Steps 2/11- 6711
@TeresaW1020 - you could really benefit from tracking your average weight, clearly a fluctuation which would have smoothed out that sodium gain. If you’re weighing everyday you certainly have the data to track.3 -
This laundry walk thing is so funny to me! This actually came up in a doctors office once when they were telling me that I might be borderline adhd. They asked with their head tilted “you put laundry away one item at a time?” I always was a little ashamed by that process until I heard you guys are doing it on purpose!!
I still try not to do one item at a time for steps, but do extremely vigorous cleaning instead! This gets even more steps, more muscle action, and lots gets done. If Jackie can have the laundry walk, could I have the Power Clean? 😀
Power clean sounds an excellent form of exersize!!!
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Tuesday check in
Calories; over
Water; over
Exercise; spin, Zumba, weights
Tomorrow; get calories backbone track
Steps; 12,963
Weigh in
Tess5036
Weigh in day,; Tuesday
Weigh in week; 2
Weight last week: 150
Weight today; 1502 -
This laundry walk thing is so funny to me! This actually came up in a doctors office once when they were telling me that I might be borderline adhd. They asked with their head tilted “you put laundry away one item at a time?” I always was a little ashamed by that process until I heard you guys are doing it on purpose!!
I still try not to do one item at a time for steps, but do extremely vigorous cleaning instead! This gets even more steps, more muscle action, and lots gets done. If Jackie can have the laundry walk, could I have the Power Clean? 😀
My home office would benefit greatly from a power clean, if you are interested...3 -
This laundry walk thing is so funny to me! This actually came up in a doctors office once when they were telling me that I might be borderline adhd. They asked with their head tilted “you put laundry away one item at a time?” I always was a little ashamed by that process until I heard you guys are doing it on purpose!!
I still try not to do one item at a time for steps, but do extremely vigorous cleaning instead! This gets even more steps, more muscle action, and lots gets done. If Jackie can have the laundry walk, could I have the Power Clean? 😀
Power Clean! LOVE it! You're welcome to come get in an extra session at my house!3 -
Tuesday Check In
Calories: under, way under actually
Exercise: got in a 20 min walk before work, then went to the gym after work for a 45 min elliptical session and some weight training (not free weights yet though), also over 14k steps
Water: still a little short, but not too bad
Goals: hit both goals today, but I was fairly reserved when I set them.
For tomorrow:
Stay in the green
At least 10k steps
Increase water to at least 80 oz.
Pack a healthy lunch
Today felt really good! Hopefully, I can pull off another good one tomorrow.4 -
Tuesday
Calories - under
Water - "some"
Exercise - some walking to meetings in other buildings
Goals for Wenesday - More walking...3 -
Tuesday Check In:
Tracked
Calories under, Fat way over, Sugar way over
Water - under
Exercise: 13,500 steps
Goals for Wednesday - Try to insert something somewhat healthy, but yummy into a problematic work afternoon habit, maybe popcorn and beef stick to see if I can curb the candy/coffee craving.I don't want my only days that i can feel smart be the weekend or days off.
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9860 steps4
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Check-in for Tuesday:
Calories - slightly over by a midnight snack, wahhh!
Water: fine
Exercise - 10470 steps. Also, I should mention, I have a morning porridge-squat ritual - getting exercise in while watching the microwave to make sure breakfast doesn't explode.5 -
Wishusdonna wrote: »Check-in for Tuesday:
Calories - slightly over by a midnight snack, wahhh!
Water: fine
Exercise - 10470 steps. Also, I should mention, I have a morning porridge-squat ritual - getting exercise in while watching the microwave to make sure breakfast doesn't explode.
I am for sure stealing that porridge-squat ritual!!! Love it!4 -
Steps for the 12th - 36423
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TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 2
Weigh in day: Tuesday
Previous Weight: 217.8
Todays Weight: 218.6
Ugghhh I gained exactly what I lost last week!! I'm not sure what I did wrong because I was losing every day this week and then this morning I had a big jump in my weight. All I can think of is that I had a Premier Protein in the afternoon (which is really high in sodium) and then I worked out. Maybe that is a combo that I need to watch from now on.
Steps 2/11- 6711
That would totally do it for me @TeresaW1020. I always gain after a workout and definitely salt.
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broncobuddee wrote: »Tuesday
Calories - under
Water - "some"
Exercise - some walking to meetings in other buildings
Goals for Wenesday - More walking...
“Some” is good!2 -
Tuesday Check In
Calories: under, way under actually
Exercise: got in a 20 min walk before work, then went to the gym after work for a 45 min elliptical session and some weight training (not free weights yet though), also over 14k steps
Water: still a little short, but not too bad
Goals: hit both goals today, but I was fairly reserved when I set them.
For tomorrow:
Stay in the green
At least 10k steps
Increase water to at least 80 oz.
Pack a healthy lunch
Today felt really good! Hopefully, I can pull off another good one tomorrow.
Yay Tami!4 -
Tuesday check in a little late...
Calories were over but I am making sure I track, so I feel ok....baby steps
Water not where it needs to be...work in progress
Exercise. Didn’t want to do it, was feeling so tired, but I forced myself. Lower body/core and cardio. Feels so great to be working out again and the music is good for my mental health as well. I have been missing that these last several weeks.
Goals for today.
1. Tracking everything. (the good and bad)
2. Reduce my sugar intake. I have become addicted again...out of control! Hate the cravings.
3. Eat fruit or vegetable at every meal
4. Increase my water intake and track it.
5. Exercise tonight
6. Close the kitchen early
Goals to work toward.
1. Continue tracking everything but stay within limits.
2. Get back to nighttime fasting (that 13 hour fast works well for me.) Thanks @AustinRuadhain
3. Weight training every week.
Thank you @Kres567 @AustinRuadhain for encouraging words.
@JenAWhite love the vigorous clean story.
@Wishusdonna hang in there. I know how hard it is dealing with spouse’s crankies. Hope he is recovered soon. Also love the porridge squat!
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I love how everyone is trying to sign @JenAWhite up for her Power Clean! Made me laugh this morning.2
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