February 12 Sign In
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank?yes4 -
Sorry I got mixed up on my days
Today was a pass day
Total pass days - 33 -
Yes x 3 today!
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3 X’s Yes
About an hour of shoveling. I have absolutely zero appetite today so I just ate a few spoonfuls of peanut butter. I’m hoping it’s just an off day and not the precursor to any of the sicknesses going around.
Glad it was a snow day and I could lay on the couch, I mean “work from home”.5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 25 minutes, 7.66 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
On the other side of the Irish Sea from London, I had a positively springlike day at 10*C. 😎
Did I exercise for at least 20 minutes? Yes. Worked in the garden for 25 mins before I went out this morning, went for a 30+ min late afternoon walk into the countryside to enjoy the sunset, + other walking.
Did I stay within my calorie budget for the day? Yes! 😄
Did I keep track of everything I ate and drank? Yes!6 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
@BMcC9, snow is now determinedly falling in Ottawa. We'll see how much of the estimated 40cm we get. I got permission to work from home tomorrow, so I at least don't have to worry about travelling in it.
@RangerRickL, I'm definitely envious of your views at the moment. Those flowers look lovely! (I actually don't mind the snow, but come February, we do tend to be ready for it to taper off well before the snow feels the same way, lol.)
Feb 12
Exercised: 30DS L2 + 26K steps
Calories: Yes
Tracked: Yes
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@strongscarlet
Date: Feb 12, 2019
Exercised?: Yes [iWatch] 61 min, 2.6 miles
Calories?: Yes [MFP] 1198 kcal / 1200 kcal
Tracked?: Yes [MFP] 404 kcal using Under Armour Record
————————————-
MFP Total Energy Burned = 2740 kcal
MFP Negative Calorie Adjustment = -90kcal
Total Day Calories = 1198 kcal - (2740 kcal - 90 kcal) = -1492 kcal
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F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8 lbs [18 days]
Started logging first UAC: 2/1/2019 @ 235.7 lbs [9 days]
UAC Feb Week 1 Weigh-In: 2/7/2019 @ 234.4 lbs [FITINDEX scale]
Today’s Weigh-In @ 230.4 lbs
Final goal weight @ 137.8 lbs
————————————-
Pre-UAC Loss: 2.1 lbs
UAC Feb Week 1 Loss: 1.3 lbs
Total MFP Loss: 7.4 lbs/18 days*4 -
Yes x 3 today.4
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2/12
Exercise? Yes, 30 minutes indoor low impact aerobics. Miserable outside today. Snow, freezing rain, rain...messy mix.
Calories? Within allowance
Tracked? Yes5 -
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
February 12th
Yes x3
Just yoga + walking.5 -
Did I exercise for at least 20 minutes? Yes went for a run for an hour with Mali
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x3. 35 minutes of strength training.
Keep up the great work @strongscarlet4 -
Exercise: Yes
Calories: Yes
Tracked: Yes5 -
2/12
Yes - walk, 5 x stairs and first home yoga of the year.
Yes, under by 184 kcal after exercise
Yes, tracked everything5 -
Chicago was coated in ice this morning and the roads surrounding the tallest buildings were blocked off, so nobody would get hit by falling ice. We could use some desert flowers 🌸
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Yes to exercise, calories, and tracking. I haven't been this consistent in a long time and it feels great!8
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(sings)
"Snow doesn't show signs of stopping,
but I've got....some corn .... for popping ....
And since I've no place to gooooo ...... "
I watched Death In Paradise (set on an island "near Guadalupe" while jogging around my "always spring-time" virtual island (9362 steps in 65 minutes)8
