February 12 Sign In
Replies
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2/12
Exercise? Yes, 30 minutes indoor low impact aerobics. Miserable outside today. Snow, freezing rain, rain...messy mix.
Calories? Within allowance
Tracked? Yes5 -
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
February 12th
Yes x3
Just yoga + walking.5 -
Did I exercise for at least 20 minutes? Yes went for a run for an hour with Mali
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x3. 35 minutes of strength training.
Keep up the great work @strongscarlet4 -
Exercise: Yes
Calories: Yes
Tracked: Yes5 -
2/12
Yes - walk, 5 x stairs and first home yoga of the year.
Yes, under by 184 kcal after exercise
Yes, tracked everything5 -
Chicago was coated in ice this morning and the roads surrounding the tallest buildings were blocked off, so nobody would get hit by falling ice. We could use some desert flowers 🌸
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Yes to exercise, calories, and tracking. I haven't been this consistent in a long time and it feels great!8
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(sings)
"Snow doesn't show signs of stopping,
but I've got....some corn .... for popping ....
And since I've no place to gooooo ...... "
I watched Death In Paradise (set on an island "near Guadalupe" while jogging around my "always spring-time" virtual island (9362 steps in 65 minutes)8 -
fitphoenix wrote: »@BMcC9, snow is now determinedly falling in Ottawa. We'll see how much of the estimated 40cm we get. I got permission to work from home tomorrow, so I at least don't have to worry about traveling in it.
Let me guess ... civil servant?
we were told to bring lap tops and paperwork home in case of necessity of working from home if road impassible. Great. Unless (like me) your work isn't computer based.
But boss already knows and has given permission for my using a "use it or lose it" vacation day if needed.
2 -
Did I exercise for at least 20 minutes? Yes - 65 minutes jogging, no HIIT today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Excercised: Yup. Had to really push myself today with a 1 pound gain!
Tracked: Yes
Calories: Yes. Not as.much as I wanted, but busy day and wasn't hungry that much today.5 -
February 12
Exercised? Yes
Calories? Yes
Tracked? Yes4 -
Did I exercise for at least 20 minutes? YES (Leslie Sansone DVD and arm and ab apps)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Did I exercise for at least 20 minutes? 50 minute walk
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!4 -
yes x3
Exercise: 60-minute spin class, 24-minute run4 -
2/12
Exercise: yes, 3 mi. walk
Calories: yes
Tracking: Yes3 -
@yellobird13 Thanks for the ice covered Chicago photos. My office is in the western suburbs. I’ll be back to winter with you next week.
But today:
Exercise: 108 minutes at 4 mph desert hike
Calories: under by nice margin
Tracking: good6 -
February 12, 2019
Did I exercise for at least 20 minutes? 1 hour of Leg Day strength training (low squats and resistance for thighs, butt and hamstrings) this morning
Did I stay within my calorie budget for the day? Yes and under!
Did I keep track of everything I ate and drank? Yep!8 -
Exercise? Yes, 30 minute walking. Feeling unmotivated with all the bad weather, but the next few days are supposed to be better. Hoping to even get a hike in later this week!
Calories? Yes
Tracked? Yes5 -
Feb 12
Yes x 3
I thought this would be pass Day 1
And I don’t feel well with poor food choices at restaurant and coffee shop -not like me- still can’t figure out why...
However...I ate mindfully. I left lots of it. I tracked everything- generously.
And tonight I looked, fully prepared for a Pass, & I had a 61 calorie deficit & 50 minutes of walking/stairs.
But I don’t feel so good - high fat, sodium, low fiber, just ok fruit/veg... I’m going to eat nutritiously tomorrow because I WANT TO, not have to. Today reminded me of how I used to feel every day 3 years ago
Edited to add: Oh, AND the heartburn which I never have now, the mild headache, the queasy feeling... my body doesn’t like this stuff even if I like the taste. I’ll learn...I know I will.8 -
Exercise: 20 mins of trying to run again and failing/30 mins gym cross training
Calories: yes
Tracked: yes5 -
@MadisonMolly2017 I know just how you feel. A few times since starting this new way of eating I have planned a 'binge' on all my old favourite foods and alcohol and it was a real insight into how joyless it used to be. Since my last one a couple of weeks ago I have found it much easier to stick to the plan.4
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Date: Tuesday, February 12th
Exercise Tracked In MFP: Yes 2.19 miles on the treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal:
Pass Day Count: 4 - I am now disqualified for February
Keep moving forward and keep making progress….I gotta keep on keeping on : )
I need to have a backup plan on the nights I study later for my class, so I am not making a drive-thru run. And it appears that if we eat hamburgers, that automatically means we eat McDonalds....why is this?? I need to change this.4 -
February 12th
Exercise: yes, just 20 minutes of yoga, it was all I had time for this evening.
Calories: yes, under by a couple of hundred again (trying to make up for this past weekend...)
Tracked: yes!
Good for you for still squeezing in the 20 minutes and not making your business a reason to not get it done!
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February 12th
Pass Day
I still tracked everything, but there was no exercise and way too many calories. It wasn't a planned pass day.
I think being snowed in just set off my hibernation mode. All I wanted was to stay under the blankets and snack. Ah well. I'm actually feeling so uncomfortable right now that I think this feeling will help get me back on track for Wednesday. 1 -
Excercise: 35 minutes Piyo
Calories tracked & under goal: Yes, yes!
Upped my calories last night as well - I was not doing well that low. We'll see if an extra 200 are helpful.1 -
strongscarlet wrote: »
Wow! Great Work!1 -
Yes x 3
Dog walking and Tango Practice0
