February 15 Sign In
Replies
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Date: Friday, February 15th
Exercise Tracked In MFP: Yes, 2.10 miles
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 3 out of 7 water bottles
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
My NSV is I have fewer pass days in Feb : ) And pants are feeling looser7 -
Yes x 3
My nsv this month was going to buy lunch randomly. Normally that would have sent me over the edge, dessert, then an afternoon treat, maybe lots of dinner too. This time, I got a small plate instead of a large (well regular...but that's pretty large) and managed to fit it into my goals.7 -
Yes to all three!3
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Exercise: 2h gym cross training / 2.5k swim
Calories: yes
Tracked: yes3 -
February 15
Exercised? Yes 6 1/2 hour hike in the Shendoah Mountains
Calories? Yes
Tracked? Yes
NSV - Excerising this regularly for the first time is helping me branch out and try new exercises in order to keep things interesting. Learning new workout styles is helping me look forward to my daily exercise.4 -
Yes but to hard to guess calories when at friends. Will take one pass day2
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NSV
Getting inspired to take bettercare of me
More mindful of foodchoices5 -
Pass day 3
I love NSV day!!!
I had to buy new workout clothes this week because everything is too big!5 -
I did well on exercise. I have reported in mfp but slightly over my allowance so pass 2 today. Oh dear. Will need to be very careful now and very accountable. Lol3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? yes1 -
Did I exercise for at least 20 minutes? Yes - HIIT 10 minutes / jogging on the mini-trampoline 46 minutes / shifting storage bins and boxes around ~2 hrs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Late-breaking NSV
My boby fat % (rough calculation based of age, height, weight and 3 measurements) has dropped again! Jan 2: 36.8... today: 31.6
Current target: ~25%[2 -
yes x 3
lots of dog walking for exercise1 -
Pass day 20
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Yes to all 3.
Late in posting. Sorry. I am traveling.1 -
February 15, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
