February 16 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited December 19 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • katp13
    katp13 Posts: 108 Member
    Date: February 16
    Exercised?: Yes - 42 minute walk/jog Parkrun, plus 20 minutes casual stroll by the marina with my family.
    Calories?: Yes - nicely under.
    Tracked?: Yes - everything tracked.

    I loved reading everyone's NSV's! It's important to remember that the number on the scale isn't everything. So many victories for each of us :smiley:
  • rockymir
    rockymir Posts: 497 Member
    Exercise: 4h40 race bike ride, 100k but lots of climbing
    Calories: yes
    Tracked: yes

    Coach said he wouldn't give me any indications on what ride to do today, just "stay out and about until you have worked out frustration", it took a bit of time indeed. Lol
    MRI done anyway, waiting for results now.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 5.94 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    @KLD145, hope you feel better soon!
  • fitphoenix
    fitphoenix Posts: 9,673 Member
    @strongscarlet, your kitty is beautiful!

    I love everyone's NSVs!

    Feb 16
    Exercised: 15min HIIT workout video + 20K steps
    Tracked: Yes
    Calories: Yes
  • firewood2014
    firewood2014 Posts: 37 Member
    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    2/16
    Exercise? 30 minutes slow paced walk in the mall with DH this afternoon. 30 minutes low impact aerobics this evening.
    Calories? Within allowance.
    Tracked? Yes.
  • lessn00
    lessn00 Posts: 377 Member
    Did I exercise for at least 20 minutes?    Yes .. Circuits
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?  Yes
  • abigailm18
    abigailm18 Posts: 27 Member
    February 16
    Exercised? TRX group fitness class
    Calories? Yes
    Tracked? Yes
  • djinn924
    djinn924 Posts: 105 Member
    Exercise: yes
    Calories: not so much
    Tracking: not at all

    It was a day out with the family and I decided not to touch my phone, I’m pretty sure I stayed within my calories but I did not track so either way this is pass day #2 for me 😊
  • Thomasgrenaud
    Thomasgrenaud Posts: 52 Member
    Exercise: yes
    Calories: yes
    Tracked: yes
  • jan110144
    jan110144 Posts: 1,281 Member
    Yes x 3. Nice grilled salmon and veggies at a good restaurant with friend tonight.
  • suzievv
    suzievv Posts: 410 Member
    February 16

    Exercised? Yes
    Calories? Yes
    Tracked? Yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    I'm traveling in San Antonio, Texas to attend the Ranch Horse Show and Sale. I was so busy that I did not have time for lunch. That was good!!
    Calories: Okay
    Exercise: intentional walking for 35 minutes at lunch time
    Tracking: very good
    @strongscarlet I love cats; dogs and horses. Thanks for posting your photo of Buffy!!
  • loopydo2017
    loopydo2017 Posts: 809 Member
    Yes x3
  • corriepelc
    corriepelc Posts: 2,088 Member
    Yes to all 3
    10 mile run this morning...ending the day with over 29,000 steps.
    Stayed under my calories, and tracked it all!
  • Xlivnfree1982
    Xlivnfree1982 Posts: 237 Member
    Excercised: Yes. T25, Jogging in place, Strength Training, and even got in walking around the mall in while looking for deals on exercise equipment.

    Tracked: Yes.

    Calories: Yes. Stayed within my calories eating back some exercise calories. Can't wait to get back to work tho. This layoff is killing my weight of +/- the same lb give or take. 😕
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Yes x 3 for friday and today
    Just been reading the nsv's, soooo lovely!
    My nsv this month being to be able to not eat rubbish, fill up on good snacks, it worked til hubby bought me my fave Maltesers for v/d!
    Well done everyone!
  • yellobird13
    yellobird13 Posts: 118 Member
    Exercise: yes according to my watch, but really just walked to get places.

    Calories at maintenance, so that’s a no.

    Tracked.
This discussion has been closed.