February 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, when I signed in, there were 17 NSV posts that I found inspiring. I recommend that you look back at yesterday to be inspired too! Read everyone's posts, you will be glad that you did.
Rick
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Date: February 16
Exercised?: Yes - 42 minute walk/jog Parkrun, plus 20 minutes casual stroll by the marina with my family.
Calories?: Yes - nicely under.
Tracked?: Yes - everything tracked.
I loved reading everyone's NSV's! It's important to remember that the number on the scale isn't everything. So many victories for each of us
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Exercise: 4h40 race bike ride, 100k but lots of climbing
Calories: yes
Tracked: yes
Coach said he wouldn't give me any indications on what ride to do today, just "stay out and about until you have worked out frustration", it took a bit of time indeed. Lol
MRI done anyway, waiting for results now.4 -
Exercise: 270+ minutes out walking for the day with my daughters. 20,000+ steps
Under calories: Yes!
Tracked: Yes!5 -
Pass day 4!
I’m out of the circle this month but still on track. Of course I’ll keep checking in daily. I knew this weekend was going to be indulgent!7 -
Feb 16
Yay! Finally got my 3 yeses.
30 mom run walk today.8 -
All 3 today with very good choices. Even with a headache I did my hiit.8
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Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 5.94 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@KLD145, hope you feel better soon!4 -
@RangerRickL My inspiring sidekick. Buffy.
@strongscarlet
Date: Feb 16, 2019
Exercised?: Yes [iWatch] Treadmill/interval 41min 301 kcal
Calories?: 1339/1350 kcal Yes [MFP]
Tracked?: Yes [MFP] using Under Armour Record
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2/16
Exersized-?yes
Caleries?-yes
Tracked-yes
NSV just today.- A person I havent seen in about 6 mo. said to me, you've lost alot of weight havent you.? (Right at 75)lbs.8 -
Yes x 3 for today!
Another NSV is that today I bought a regular, non-stretch Levi's jeans in a size 16. I was so thrilled that I didn't need to walk into the plus size section of the store at all. This dieting thing is actually working!!
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@strongscarlet, your kitty is beautiful!
I love everyone's NSVs!
Feb 16
Exercised: 15min HIIT workout video + 20K steps
Tracked: Yes
Calories: Yes4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
2/16
Exercise? 30 minutes slow paced walk in the mall with DH this afternoon. 30 minutes low impact aerobics this evening.
Calories? Within allowance.
Tracked? Yes.4 -
Did I exercise for at least 20 minutes? Yes .. Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
February 16
Exercised? TRX group fitness class
Calories? Yes
Tracked? Yes4 -
Did I exercise for at least 20 minutes? Yes - 30 minute treadmill interval workout, 15 minutes on the elliptical
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes!5 -
I also like to track my weight daily
Weight- 223.6 to 226.0
Exercise: 45 minute stationary bike
Calories: yes
Tracked: yes5 -
Yes x 3
45 min dog walk, then errands and shopping for 7 hours!! My knee is so tired, but I could do it
6 -
Exercise: yes
Calories: not so much
Tracking: not at all
It was a day out with the family and I decided not to touch my phone, I’m pretty sure I stayed within my calories but I did not track so either way this is pass day #2 for me 😊3 -
Exercise: yes
Calories: yes
Tracked: yes4 -
Yes x 3. Nice grilled salmon and veggies at a good restaurant with friend tonight.4
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February 16
Exercised? Yes
Calories? Yes
Tracked? Yes2 -
I'm traveling in San Antonio, Texas to attend the Ranch Horse Show and Sale. I was so busy that I did not have time for lunch. That was good!!
Calories: Okay
Exercise: intentional walking for 35 minutes at lunch time
Tracking: very good
@strongscarlet I love cats; dogs and horses. Thanks for posting your photo of Buffy!!4 -
Yes x32
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Yes to all 3
10 mile run this morning...ending the day with over 29,000 steps.
Stayed under my calories, and tracked it all!4 -
Excercised: Yes. T25, Jogging in place, Strength Training, and even got in walking around the mall in while looking for deals on exercise equipment.
Tracked: Yes.
Calories: Yes. Stayed within my calories eating back some exercise calories. Can't wait to get back to work tho. This layoff is killing my weight of +/- the same lb give or take. 😕3 -
Yes x 3 for friday and today
Just been reading the nsv's, soooo lovely!
My nsv this month being to be able to not eat rubbish, fill up on good snacks, it worked til hubby bought me my fave Maltesers for v/d!
Well done everyone!3 -
14th:
Pass Day #6 (I think...?) - Went out for dinner with a friend so wasn't able to track.
15th:
Yes x 3!
16th:
Pass Day #7 - Had a bit of a binge day. Like others, found it significantly less enjoyable than in the past, and motivation for eating healthily is renewed.5 -
Exercise: yes according to my watch, but really just walked to get places.
Calories at maintenance, so that’s a no.
Tracked.2
