February 16 Sign In
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Replies
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Exercise: yes
Calories: yes
Tracked: yes4 -
Yes x 3. Nice grilled salmon and veggies at a good restaurant with friend tonight.4
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February 16
Exercised? Yes
Calories? Yes
Tracked? Yes2 -
I'm traveling in San Antonio, Texas to attend the Ranch Horse Show and Sale. I was so busy that I did not have time for lunch. That was good!!
Calories: Okay
Exercise: intentional walking for 35 minutes at lunch time
Tracking: very good
@strongscarlet I love cats; dogs and horses. Thanks for posting your photo of Buffy!!4 -
Yes x32
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Yes to all 3
10 mile run this morning...ending the day with over 29,000 steps.
Stayed under my calories, and tracked it all!4 -
Excercised: Yes. T25, Jogging in place, Strength Training, and even got in walking around the mall in while looking for deals on exercise equipment.
Tracked: Yes.
Calories: Yes. Stayed within my calories eating back some exercise calories. Can't wait to get back to work tho. This layoff is killing my weight of +/- the same lb give or take. 😕3 -
Yes x 3 for friday and today
Just been reading the nsv's, soooo lovely!
My nsv this month being to be able to not eat rubbish, fill up on good snacks, it worked til hubby bought me my fave Maltesers for v/d!
Well done everyone!3 -
14th:
Pass Day #6 (I think...?) - Went out for dinner with a friend so wasn't able to track.
15th:
Yes x 3!
16th:
Pass Day #7 - Had a bit of a binge day. Like others, found it significantly less enjoyable than in the past, and motivation for eating healthily is renewed.5 -
Exercise: yes according to my watch, but really just walked to get places.
Calories at maintenance, so that’s a no.
Tracked.2 -
Exercise: Yes, worked out at station climbing stairs
Calories: Yes
Tracked: Yes3 -
Date: Saturday, February 16
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 3 out of 7 water bottles
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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2/16
Exercise: Yes. 50 min lower body lift. 1.5 hours of full court basketball.
Calories: Yes.
Tracked: Yes.
Pass days: 13 -
Yes x 3
2 -
Yes x 3
I made swedish meatballs, lingonberry sauce, mashed potatoes and gravy last night, I was sure I'd be over on calories, but thought the "heck with it," I'll take a pass. Anyhow, when I did the calculations, I'm still under on calories. Eating 1/2 the calories for my Zumba class is really saving me. :-)5 -
Feb 14
Exercise - Yes - BodyCombat - PIYO
Calories - Yes
Tracked - Yes
Feb 15
Exercise - Yes - walk/run
Calories - Yes
Tracked - Yes
Feb 16
Exercise - Yes - Spin class - PIYO
Calories - Yes
Tracked - Yes2 -
3 x yes1
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2/15
Exercise: Yes, walking around the airport while waiting for my plane and then walking along the beach path in Kapa’a,(Kauai) for 3 miles.
Calories: at the top of my maintenance allowance.
Tracking: Yes, there will be a lot of estimation for the next week but I’m still tracking while on my vacay.
2/16
Exercise: Yes, 6 miles walking
Calories: No, but very close to my Fitbit burn!
Tracking: Yes1 -
@susiejof Enjoy your vacation...all of us in the northern US, Canada, UK and any place where the temps are below freezing would love to be where you are! Perhaps you could post some images of the Kauai chickens. They are protected...and quite colorful.1
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Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1
