February 19 Sign In

RangerRickL · January 2019

Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

RangerRickL · February 2019

Perseverance is the virtuous behavior that overcomes the temptations to quit your goals. I am so proud of those who keep on towards their goals even when they have setbacks along the way.

katp13 · February 2019

Ooh, i like that quote! One to remember

Date: February 19
Exercised?: Yes - 45 minute Leslie Sansone YouTube workout.
Calories?: Yes - under.
Tracked?: Yes - all tracked.

BMcC9 · February 2019

RangerRickL wrote: »

Perseverance is the virtuous behavior that overcomes the temptations to quit your goals. I am so proud of those who keep on towards their goals even when they have setbacks along the way.

I really REALLY like this!

AbandondedKSCharger · February 2019

Good Morning All!
I have dropped off of logging everything for several days. That is a warning sign, and I am paying attention to it and getting back aboard that ship! That is my NSV. It is so easy to go astray when I have been neglectful of myself for so long.
@terririchards Congrats on going from an XXL to a 12! Wow!! Your NSV of going up stairs w/o getting out of breath is one of my goals.
@jan110144 I LOVED your NSV!! That is so inspirational for me at 57. I can be a healthier grandma at 60 then I am now!
@BMcC9 Great job at your NSV's especially dropping your body fat percentage!!
@stella7x7 Yeahhhh those tight jeans are now loose fitting

@57discovery I feel the same about getting inspired to take better care of myself. It first has to happen in the mind! I mostly need to work on getting myself to the gym!

Have a great day ya'll!

fatbambi2017 · February 2019

Yes, what a lovely quote, I could've curled up in the chair this afternoon but no, went walking,tiredness dissolved!
Exercise yes, 10 min quigong, 30 min leslie sansone, 50 min walk
Tracking yes
Calories yes

KLD145 · February 2019

Yes all 3. Pushed myself to run this morning and a walk this afternoon. So pleased with that.

yellowwhistle · February 2019

February 19th
Another good day with 3 yeses.
Yoga this morning.

ruthiewhy · February 2019

Exercise? Yes, 35 minutes of yoga.
Calories? Yes, slightly under.
Tracked? Yes!

stella7x7 · February 2019

2/19
Exersized-?yes
Caleries?-yes
Logged?-yes

TeresaW1020 · February 2019

Yes x 3 for today!

Has anyone done or is doing intermittent fasting? I'm researching it and going to give it a try this week and see if I can break whatever stall my body is putting me through.

fitphoenix · February 2019

Feb 19

Exercised: 30DS L3 + 24K steps
Calories: Yes
Tracked: Yes

strongscarlet · February 2019

Albuquerque Night

Scarlet’s Cross Country Road Trip, 2011

@strongscarlet
Date: Feb 19, 2019
Exercised?: Yes [iWatch] Treadmill/interval 41 min, 247 kcal
Calories?: 1386 cal / 1400 kcal Yes [MFP]
Tracked?: Yes [MFP] using Under Armour Record

hkfleming · February 2019

Did I exercise for at least 20 minutes? I did. Had a nice walk on the treadmill for 40 minutes because it's still cold here.

Did I stay within my calorie budget for the day? Yes.

Did I keep track of everything I ate and drank? Yes. I was HUNGRY today, too!

BonnieHosk85 · February 2019

Did I exercise for at least 20 minutes? Yes, recumbent bike - 40 minutes, 11.83 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Burning anxiety calories today. Lots of rain falling over the next few days. Reminders of the 2010 flood in Nashville that ruined our home and caused us to live with friends for almost 4 months while our home was being repaired. Exercising helps calm my nerves.

firewood2014 · February 2019

Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

jan110144 · February 2019

Yes x 3. Was feeling a bit fatigued today, so took it a bit easy. Substituted a second pool day for rowing and weights and then an easy ride on the horse. Back to more challenging efforts tomorrow.