February 19 Sign In
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Replies
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Yes 3 xs for me yesterday and today5
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Did I exercise for at least 20 minutes? Yes - 67 minutes on the mini-trampoline ( no HIIT or bin shifting today)
Did I stay within my calorie budget for the day? Yes - with ~100 to spare
Did I keep track of everything I ate and drank? Yes
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February 19, 2019
Did I exercise for at least 20 minutes? 45 minutes of strength (Leg Day!) this morning
Did I stay within my calorie budget for the day? Yes and a tiny bit under
Did I keep track of everything I ate and drank? Yep!3 -
Basically it’s a no kind of day. Stress eating...5 -
Uh, oh...Grandma got in the cookie jar. Pass day # 2 caught up with me after all!4
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Exercise? 1hr gold’s fit group fitness class
Calories? Yes
Tracked? Yes4 -
2/19
Exercise: Yes. 45 minute lower body lift.
Calories: Yes.
Tracked: Yes.
Pass Days: 15 -
I work in healthcare, and hit the wall with burnout. Now I'm taking some much overdo vacation time to recover. I'm just hanging with my dog, hiking, going to the gym, back in dance class . . . and interviewing for other jobs
. It's been one week, and I have one week until I have to go back. It's so much easier to exercise and eat well when I don't have work grinding on me. I hope I find a more sustainable job. So yes x 3. I did an hour of tango with a partner, then rowing, bench press, balancing and finally dog walk. What a luxury 
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Exercise: Yes
Calories: Yes
Tracked: Yes4 -
February 18:
Exercised? Yes
Calories? Yes
Tracked? Yes
February 19:
Exhausting day; Dinner was catered & impossible to track. I’m taking pass day #3!5 -
I just got home from my conference in Pittsburgh.
Winter weather and travel have been difficult.
Even though the travel has been challenging, I did get 3 yeses today.6 -
Yes x34
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@Anya_000 Good on you for looking after yourself. It sounds lovely.1
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Excersice: Yes
Tracked: Yes
Calories: Yes4 -
Exercise: 1h30 road bike
Calories: yes
Tracked: yes4 -
2/19
Exercise - Yes, two 10 min sessions on the elliptical
Within calories - no......need to omit the cerveza….
Track - Mostly, hit my compute before having another one and a half beers, and a dove chocolate. So, I was NOT happy with my 5 week result before I entered my exercise...…...can only imagine how much worse it would have been had I entered those. Vicious merry-go-round. How does that saying go...….the definition of insanity is....yep you guessed it. Coming to talk to you guys really does help. Helps me to look in the mirror.
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Date: Tuesday, February 19th
Exercise Tracked In MFP: Yes 2.04 miles on the treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 7 out of 7
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
4 -
Exercised: Yes
Calories: Yes
Tracked: Yes
Pass Days: 24 -
Date: Tuesday, February 19th
Exercise Tracked In MFP: Yes 2.04 miles on the treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 7 out of 7
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
[/q
You made ur water goal!!0 -
Yes to all 34
