Anyone else finding exercise is increasing appetite?
juststartedrunningagain
Posts: 168 Member
I’ve really revved up my exercise recently and my appetite has sky rocketed, anyone else? It’s increased my carb cravings too.
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Replies
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Depends on the kind of exercise. When I run I need more fuel after but pretty much anything else I'm good with burning fat for fuel.0
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Thanks for replying qweck. Yes I’ve been running and had a few carbs so not sure if that has caused my appetite to Rev up. I stupidly ate some carbs after (but justified it in my mind as a long run) but I’ve definitely had a insatiable appetite. Might be tiredness too I guess.0
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I don't think it's out of the norm. Running drains those energy stores quickly. I take in a small amount of carbs shortly before the run and right at the end so the body has its insta-fuel.
I like to think of it as a race car: Carb are my nitro to get off the line, fat takes over for the long game and immediately I recharge to avoid to much of a blood sugar drop which had it's own effects on the body.0 -
It's pretty normal for increased activity to increase appetite. I find that carbs after my workout help control it more for me, but everyone is a bit different so don't be afraid to experiment and see what works best for you.0
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Hi tun believer - I think I needed some carb for the amount of excercise I had been doing but the flood gates opened I felt I could eat a house! Probably there’s a compromise in there somewhere.1
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Compromise is protein. Grab a chicken breast and let protein do it's thing.1
