March 4 Sign In
Replies
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Yes to all 3. Exercise was 45 minutes of HIIT circuits.5
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Did I exercise for at least 20 minutes? Yes, 60 minutes walking and strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise yes
Calories yes
Tracking yes5 -
Yes x3. 40 minutes of walking with running intervals at the indoor track.5
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strongscarlet wrote: »@strongscarlet 2019
Pass Day means out of March Winner’s Circle for me ☹️
Exercised?: No - body pain too much
Calories?: No
Tracked?: Yes
I’m really struggling with these first days of the shingles. I am tracking. I decided not to weigh in until I am off illness rest as to not drive myself batty. I’m eating my normal diet food choices but wanting the carb foods still. I think carefully when I feel hungry if I am eating for comfort - and I find I really feel like I need the energy. Maybe it is because I am sick and did have an infection. I’ll keep logging and paying attention to my body!
This illness is fast becoming a real learning experience.
Scarlet
Thinking of you. Be gentle with yourself. Just the fact that you are trying to be mindful under the circumstances is outstanding. I hope you can get through this quickly.5 -
@strongscarlet ...
Hope this passes very soon for you!
@hkfleming, so awesome! Congratulations on all your hard work!!
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 5.84 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@craigo3154, maybe it's time for some Pavlova to pull your weight up a bit
Yes x 3 for me today. Just dog walking for exercise, under calories.7 -
It was a mighty cold day in Chicago..no sign of spring around here.
My report:
Exercise: 25 minutes of Pilates and back strengthening exercises, plus 10 minutes of rowing. That was enough for today.
Tracking: good
Calories: since my wife is out of town, I eat less because I work more. Way under limit today.8 -
Did I exercise for at least 20 minutes? 40 min elliptical plus 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
That's great @hkfleming .
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March 4, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, and 45 minute back strength workout this afternoon. Ending the day with over 21,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes x 3
Under calories and had a good boot camp session this morning.6 -
Did I exercise for at least 20 minutes? 1 hour walk in and outdoors.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes6 -
Date: March 4
Exercised?: Yes, walked 2 miles / 38 minutes on the treadmill while fending off several near disasters and multiple interruptions from my children (I should get a calorie bonus for that!)
Calories?: Yes
Tracked?: Yes8 -
March 4
Exercise-yes
Calories- yes
Tracked- yes7 -
Agree I try to always stay positive on a Monday.
Yes to all 3. Started my March challenge couch to 5. Felt good when I had finished.7 -
yes to exercise
yes to tracking
yes to calories. thankful for some extra calories from working out.6 -
Date: 3/4
Exercise: Yes, 30 min/walking
Push up challenge/10 min
Wk5/Day 1- 17,19,15,15 Max 20 reps
Calories: Yes
Tracked: Yes
Thanks everyone for motivation me to do more! Y’all have a happy Tuesday!!!🌸😊7 -
Okay, time to fess up! 🤦🏼♀️
Last night after I posted here, in a moment of weakness, I had a some biscuits and cheese, which when I tracked them put me over my calorie allowance (including my exercise calories) for the day. I haven't done that in a while.
So I am using my first pass of the month.11 -
Exercise: 2.5k swim / 45min rehab session
Calories: yes
Tracked: yes6
