March 6 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Somebody was grumbling about the groundhog...11 -
Date: March 6
Exercised?: Yes - 45 minute Leslie Sansone YouTube workout.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.
Had a really rough day dealing with difficult in-laws which almost led me to an emotional eating binge. I was so close to blowing it! But I'm proud of myself for not going down that path. These past few months of healthy living may have finally stuck! I kept to my pre-logged meals and finished the day by putting extra effort in to my workout tonight to get rid of my frustrations. Feeling much better now
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@katp13, sorry you've had it rough with the in-laws. I feel your pain. Way to keep on track!! Good on you!!
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Exercise yes, 10 min quigong, 30 min leslie sansone, 30 min yoga, 60 min cleaning, 40 min walk
Tracking yes
Calories yes7 -
Exercise - yes Leslie sansone walk 20 minutes, exercise bike 20 minutes and LOTS of housework!
Tracking yes
Calories yes
So happy - 2nd day in a row after a rough start
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I have managed to injure my knee again so there will be no workouts for me for at least a week or two.
While I sat here today working on a ton of little projects and feeling a bit overwhelmed I've decided to drop some of my online commitments. I am a group joiner and have decided that for now I will drop a few to free me up some time. So, for right now I'm going to leave UAC. I wish you all the very best and when life calms down I may return and join you. 
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Did I exercise for at least 20 minutes? Yes Brisk walking for 40minutes in this coldness!
Did I stay within my calorie budget for the day? Yes with a small amount so spare
Did I keep track of everything I ate and drank? Back to that lovely Water for my main and only drink type!
Glad to be back6 -
Cold front even here in Florida!
Taking an intentional pass day today on exercise. Resting the muscles!4 -
Yes x 3. Nasty cold continues, so skipped the pool, but did ride. Felt good to be back in the saddle!7
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Had a really rough day dealing with difficult in-laws which almost led me to an emotional eating binge. I was so close to blowing it! But I'm proud of myself for not going down that path. These past few months of healthy living may have finally stuck! I kept to my pre-logged meals and finished the day by putting extra effort in to my workout tonight to get rid of my frustrations. Feeling much better now
Very good. Wonderful way to take care of your frustrations, emotions, etc.
Instead of "eating binge" you made it "working out binge"
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I pray that we will all remember to "binge workout" our negative emotions.
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Yes all 3. Ache like mad from my run challenge though.5
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3/6
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Humans will blame anything for their issuesRangerRickL wrote: »Somebody was grumbling about the groundhog...
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March 6, 2019
Did I exercise for at least 20 minutes? Yes, 30 minutes walk outside. Also did my regular from DAREBEE workouts (https://darebee.com/workouts.html)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Date: March 6th
Exercise: 50 minutes
Logging: all food and water
Calorie budget: at budget with exercise3 -
Did you exercise for at least 20 minutes? Yes, 10 minutes HIIT on bike plus 15 minutes on the mini-trampoline. On my way to core workout video ....
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
March 6th
Exercised: Beginner Shred L1 + 25K steps + 10 minutes planks, squats, and push-ups
Calories: Yes
Tracked: Yes
@RangerRickL, LOL about the groundhog. We do have awfully weird traditions.
@katp13, way to go! Great job sticking to your plan.
@TeresaW1020, sorry to hear about your injury. I hope you recover smoothly and that the reduced commitments make everything easier for your. All the best!
@jan110144, hope you feel better asap!7 -
3/6
Exercise? virtual runs today in Budapest and Madrid for a total of 45 minutes.
Calories? within allowance
Tracked? yes6 -
victorious55 wrote: »
Humans will blame anything for their issuesRangerRickL wrote: »Somebody was grumbling about the groundhog...
Twas'na the humans who were grumbling ... twas the twa highland kittties .... wi' thier wee axes ...2
