Britt's OMAD Renewal
Replies
-
I like the new plan too
The weight will come off as you take care of yourself 0 -
Just remember that muscle does weigh more than fat ---so if the scale creeps you will know it is for the best because you are building that muscle and getting stronger...….0
-
Definitely take note of how your clothes are fitting, they may be a better tell than the scale now that you have added the exercise. The scale won't tell the true story.
4-5 pounds a month is a great realistic goal and I am sure you will knock it out of the park.0 -
I pretty much ate the exact opposite of how I planned, but this was really quick. I have since decided to eat what I want like I am supposed to on OMAD anyway. I do want to tackle my sugar addiction, but I think focusing on exercise and OMAD is probably all I can handle right now.0 -
futuredrbri wrote: »
I pretty much ate the exact opposite of how I planned, but this was really quick. I have since decided to eat what I want like I am supposed to on OMAD anyway. I do want to tackle my sugar addiction, but I think focusing on exercise and OMAD is probably all I can handle right now.
Agreed babe, keep it to a reasonable, attainable, realistic goal - BTW eating what I want is the only reason I succeed on OMAD so God bless ya if you can stick to it otherwise LMAO1 -
I love being able to eat the foods that I want anytime I choose and yes there are days when I go lower calorie or lower carb but it's not a daily regimen anymore 1
-
Me too...one reason I love Omar is because I can eat whatever I want. Keep up the good work🙂1
-
Hi Britt, I totally agree with the others if I don't eat what I want it causes me to eat everything in a mindless way. It is almost like if I try to restrict something I want it even more......So you do what is the healthiest for you not only physically but mentally at well ---that is a huge part of it also....You are doing great!!!
1 -
Thanks for the support, ladies! Yes, eating what you want does make OMAD that much more enjoyable. I think I was trying to "supercharge" fat loss before so that I could hit goal by a certain date, but I think that's putting on too much pressure at an already stressful time. I keep getting sick, so I need to reduce stress as much as possible. I am finding that I am very hungry on workout days, though, so I may need to move to TMAD on those days but in a shortened window. Maybe 16:8.
0 -
I'm somewhat ashamed to admit that I ate that whole pint of ice cream, but I was ravenous yesterday. I only ate half of that cookie because it was awful. As mentioned before, I think I need to have a larger eating window on workout days. I am usually not super hungry after cardio, but I am straight up starving after resistance training and weights for some reason, which is what I did yesterday. I am thinking TMAD will be best, with my post-workout meal being protein-rich followed by another meal of whatever I want that fits into the OMAD guidelines.0 -
I agree on the TMAD for workout days. I am not back to it yet but if I do a spinning class i am starved....for those days, when I get back, I plan on having a protein rich salad or something but still IF on those days, like you said 16:8......1
-
Yeah babe, I feel like you're getting sick a LOT poor thing
I'm glad you recognized this right away and kaputzed being aggressive on the weight loss - your overall health is MUCH more important...don't forget to meditate - when I forget, I feel MUCH crappier LOL 0 -
Definitely doing TMAD on workout days (tomorrow), and thank you so much for the reminder about meditating, Steph! I do always feel much better when I do that, so I am going to make sure I do that.0
-
0 -
*drool salt and vinegar chips*……...You are doing awesome!0
-
NOM NOM NOM that looks so gooooooood....I agree on the S&V tater chips! SO freakin' addictive
0 -
Love me some salt & vinegar anything; Chips, chicken wings, pork skins...mmm mmm good!0
-
Welcome back.0
-
Salt & Vinegar Chips - the best ever! Yummy
0 -
How are you Britt? I pray all is well.0
