March 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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On the right is my 11 year old grandson, Evan, with his buddy Aiden. They got their hair cut off yesterday after getting sponsors for cancer research. They raised $850 in sponsorships. I’m proud of them both17 -
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That is so awesome of your grandson and his friend! What a beautiful thing to do. You should be very proud!
Date: March 9
Exercised?: Yes - 40 minute Parkrun. A new PB!
Calories?: Yes - under target.
Tracked?: Yes - all tracked.
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Awesome, Evan and Aiden!!4
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Exercise: 60k mtb ride + 30m rehab
Calories: yes
Tracked: yes9 -
Exercised:yes
Calories: yes
Tracked: yes9 -
9th March
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? yes8 -
3/9
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Exercise: 36 minute dog walk, 40 minutes aerobic dvd
Logging: all food and water logged
Calorie budget: under budget with exercise8 -
Yes x 3.8
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Sneaking back in if that's OK - Hi everyone!
Great fundraising by your grandson and his friend.
Yes x 3 here. A 90min yoga class this afternoon and lots of spring cleaning. Food all tracked and OK.6 -
Did I exercise for at least 20 minutes? Recumbent Bike 20 minutes, 6.18 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? 25 strength + cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
What a great thing for Evan and Aiden to do! You've got a great grandkid there, @RangerRickL!
March 9
Exercised: 30 minutes Darebee Toy Soldier workout + 16K steps
Calories: Yes
Tracked: Yes7 -
3/9
Exercise? 90 minute walk with my boyfriend
Calories? Within allowance
Tracked? Yes6 -
Did I exercise for at least 20 minutes? Yes .. Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
So cool of your grandson!!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes6 -
March 9, 2019
Did I exercise for at least 20 minutes? 52 minutes of strength this morning (core and cardio). Had to work this morning, so long run day got moved to tomorrow.
Did I stay within my calorie budget for the day? Yes and under!
Did I keep track of everything I ate and drank? Yep!
@RangerRickL Those are two amazing young men! So inspirational at such a young age -- we need more humans like them!6 -
Date: Fri & Sat, 8th & 9th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!4 -
Date: Fri & Sat, 8th & 9th:
Did I exercise for at least 20 minutes? yes x 2
Did I stay within my calorie budget for the day? yes x 2
Did I keep track of everything I ate and drank? yes x 2
343 exercise calories burned Friday / 247 burned Saturday (more than made up for Thursday banquet ... another "inadvertent intermittent fasting day" tomorrow (intend to sleep in) to make up for usual light-exercise day on Mondays.4 -
Do you "spring ahead" and lose an hour's sleep where you are tonight? I do
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March 9, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Going to have to take a pass day. Was able to get out for a 40 minute walk but my sweet tooth got to me today.4
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Exercise: yes volley and basketball
Calories: yes
Tracking: yes4 -
@strongscarlet
March 9, 2019
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
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Pass day #1
Visiting family, and was surprised with an assortment of fancy cupcakes, great wine and local foods all special for my birthday. I definitely indulged, gotta accept that kind of hospitality when it comes your way
worth every bite. 3 -
Did I exercise for at least 20 minutes? Yes..Elluptical & treadmill 30 mins on each.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
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