March 9 Sign In
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Date: Fri & Sat, 8th & 9th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!4 -
Date: Fri & Sat, 8th & 9th:
Did I exercise for at least 20 minutes? yes x 2
Did I stay within my calorie budget for the day? yes x 2
Did I keep track of everything I ate and drank? yes x 2
343 exercise calories burned Friday / 247 burned Saturday (more than made up for Thursday banquet ... another "inadvertent intermittent fasting day" tomorrow (intend to sleep in) to make up for usual light-exercise day on Mondays.4 -
Do you "spring ahead" and lose an hour's sleep where you are tonight? I do
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March 9, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Going to have to take a pass day. Was able to get out for a 40 minute walk but my sweet tooth got to me today.4
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Exercise: yes volley and basketball
Calories: yes
Tracking: yes4 -
@strongscarlet
March 9, 2019
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
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Pass day #1
Visiting family, and was surprised with an assortment of fancy cupcakes, great wine and local foods all special for my birthday. I definitely indulged, gotta accept that kind of hospitality when it comes your way
worth every bite. 3 -
Did I exercise for at least 20 minutes? Yes..Elluptical & treadmill 30 mins on each.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
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Did I exercise for at least 20 minutes? 15k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
@am_change You are always a part of this team and a wonderful friend. How are you feeling?
Rick2 -
Exercise: desert hike with lots of spring flowers and cacti
Tracking: good
Calories: under by okay margin4 -
@molly3210 happy birthday to you!
@RangerRickL feeling good thanks!
@BMcC9 where are you? At least you can enjoy a nice longer evening. I'm in the UK and clocks don't change here til 31st March this year which also happens to be our date for Mother's Day this year - worst mothers day present ever!
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Date: 3/9
Exercise: Yes 20 min walking, strength training with resistance band heavy/25-30 lbs
Calories: Yes
tracked: Yes4 -
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Calories-no
Exercise-yes
Tracking-yes3 -
March 9
YES x 3!!!
Exercise✅ 2 hr 27 min hike Down-Up-Down-Up! Big hills/muddy- FUN!
Calories✅under 24
Tracked all✅each almond
3 Pass Days used...my Goal: Making Winner’s Circle for a full year April 1st.4 -
3/8-3/9
Pass days 2 and 3.4 -
3x’s Yes
It was our last Saturday in group training for this session so we went HARD. Stayed for 60 minute kickboxing after.
I’ve really surprised myself with what I’m physically capable of.
Twenty- four years ago I was an honors high school student with college credits who did not graduate. I had to get my GED because I refused to participate in gym. I was THAT insecure about my weight.
The fact that I am now in love with group exercise classes amazes me.
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