March 9 Sign In
Replies
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Did I exercise for at least 20 minutes? 15k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
@am_change You are always a part of this team and a wonderful friend. How are you feeling?
Rick2 -
Exercise: desert hike with lots of spring flowers and cacti
Tracking: good
Calories: under by okay margin4 -
@molly3210 happy birthday to you!
@RangerRickL feeling good thanks!
@BMcC9 where are you? At least you can enjoy a nice longer evening. I'm in the UK and clocks don't change here til 31st March this year which also happens to be our date for Mother's Day this year - worst mothers day present ever!
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Date: 3/9
Exercise: Yes 20 min walking, strength training with resistance band heavy/25-30 lbs
Calories: Yes
tracked: Yes4 -
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Calories-no
Exercise-yes
Tracking-yes3 -
March 9
YES x 3!!!
Exercise✅ 2 hr 27 min hike Down-Up-Down-Up! Big hills/muddy- FUN!
Calories✅under 24
Tracked all✅each almond
3 Pass Days used...my Goal: Making Winner’s Circle for a full year April 1st.4 -
3/8-3/9
Pass days 2 and 3.4 -
3x’s Yes
It was our last Saturday in group training for this session so we went HARD. Stayed for 60 minute kickboxing after.
I’ve really surprised myself with what I’m physically capable of.
Twenty- four years ago I was an honors high school student with college credits who did not graduate. I had to get my GED because I refused to participate in gym. I was THAT insecure about my weight.
The fact that I am now in love with group exercise classes amazes me.
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Well done to your grandson and his buddy @RangerRickL, special thanks to them both, I am a breast cancer survivor of 3 years, bless their little hearts!
Pass day # 2
Exercise yes, 20 min walk around shops
Tracking, ooh yes
Calories, much too many, a real eye opener, went to chinese restaurant for a lovely meal with hubby, enjoyed every morsel!4 -
Twenty- four years ago I was an honors high school student with college credits who did not graduate. I had to get my GED because I refused to participate in gym. I was THAT insecure about my weight.
The fact that I am now in love with group exercise classes amazes me.
Wonderful! Kudos to you.1 -
Yes all 35
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pass day
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March 9
Exercise?: Yes, 20 minutes of strength.
Calories?: Yes.
Tracked everything?: Yes.2 -
Exercise? Yes, 20 minutes of yoga and 40 minutes on the treadmill
Calories? Yes
Tracked? Yes2 -
Rick what a great example from grandson
Yesx32 -
Did I exercise for at least 20 minutes? Yes, 1 hour elliptical and walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
@RangerRickL I can see why you are proud of your grandson and his friend...how wonderful!0 -
RangerRickL wrote: »
On the right is my 11 year old grandson, Evan, with his buddy Aiden. They got their hair cut off yesterday after getting sponsors for cancer research. They raised $850 in sponsorships. I’m proud of them both
Oh my goodness that is sure something to be proud of!!!0 -
pass day. 2 birthday parties today1
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March 8
Yes X 3
March 9
Pass Day 10 -
3x’s Yes
It was our last Saturday in group training for this session so we went HARD. Stayed for 60 minute kickboxing after.
I’ve really surprised myself with what I’m physically capable of.
Twenty- four years ago I was an honors high school student with college credits who did not graduate. I had to get my GED because I refused to participate in gym. I was THAT insecure about my weight.
The fact that I am now in love with group exercise classes amazes me.
@lalabank
Very touching. I’m sorry you went through those times, and thrilled with your new attitude & health. Congratulations ❣️
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Exercised: Yes, 5km on the treadmill
Calories: Yes
Tracked: Yes0 -
Pass day 2 already... gotta get myself back on track3
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March 9th
Exercised: No
Calories: yes
Tracked: yes
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Did I exercise for at least 20 minutes? Yes was abit rainy but did a good but of chores around the house to get that blood flowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Just got my net working again on 3/112 -
Saturday 3/9
3rd Pass day
That's ok though. Family first right
Watching the grandkids and our 7 month old grandson's cold developed into an ear infection. Poor baby cried most of the time from 4 p.m. Friday to 9 p.m. Saturday. He was miserable until the antibiotic kicked in. All we could do was comfort him best we could. So needless to say, grandma got very little sleep all weekend. Saturday was more like the zombie walk at our house. But thankfully the lil guy is feeling much better. I dropped him off at a friends and he was all smiles. I felt robbed lol. I wanted to stay home again with him.
So, exercise, no unless you count carrying a 16 pounds up and down the stairs 10 times, but it was not intentional ;0
Tracked, nope
Calories, I think I did good for not tracking. May have been in range but who knows
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March 9
Tracked: Yes
Calories: Yes
Exercise: No
This will have to be my first Pass Day in March.0 -
Date: March 9th
Exercised?: yes - House work today – 49 mins
Calories?: yes
Tracked?: yes
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