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Britt's OMAD Renewal

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Replies

  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    I agree on the TMAD for workout days. I am not back to it yet but if I do a spinning class i am starved....for those days, when I get back, I plan on having a protein rich salad or something but still IF on those days, like you said 16:8......
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Yeah babe, I feel like you're getting sick a LOT poor thing :( I'm glad you recognized this right away and kaputzed being aggressive on the weight loss - your overall health is MUCH more important...don't forget to meditate - when I forget, I feel MUCH crappier LOL
  • futuredrbri
    futuredrbri Posts: 147 Member
    Definitely doing TMAD on workout days (tomorrow), and thank you so much for the reminder about meditating, Steph! I do always feel much better when I do that, so I am going to make sure I do that.
  • futuredrbri
    futuredrbri Posts: 147 Member
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  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    *drool salt and vinegar chips*……...You are doing awesome!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    NOM NOM NOM that looks so gooooooood....I agree on the S&V tater chips! SO freakin' addictive :D:D:D
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    Love me some salt & vinegar anything; Chips, chicken wings, pork skins...mmm mmm good!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Welcome back.
  • jadepearl
    jadepearl Posts: 3,113 Member
    Salt & Vinegar Chips - the best ever! Yummy :yum:
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    How are you Britt? I pray all is well.

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