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March 11 Sign In
Replies
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March 11
Yes X3.
Exercise: 20 minute run, 60 minute HITT circuits.4 -
Yes X3. Felt icky today but still dragged my sorry butt over to the treadmill for a 30 minute walk.4
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Did I exercise for at least 20 minutes? 2 long walks, 17k steps in total.
Did I stay within my calorie budget for the day? Sadly no, gonna have to be a pass day.
Did I keep track of everything I ate and drank? Yes.4 -
I've arrived home late, but before I head to bed, here is my report:
Calories: well under my limit
Tracking: ok
Exercise: 25 minute airport terminal walking with book bag.3 -
Date: March 11th
Exercised?: yes - walking
Calories?: yes
Tracked?: yes
4 -
Exercised: Yes, 5km at the gym
Calories: Yes
Tracked: Yes4 -
Pass Day - It amazes me how quickly I have fallen back into my old habits. The saying of old habits die hard comes to mind. Lucky for me, I am stubborn, hard-headed and determined. I think the most important thing I have learned in this, is that struggles and setbacks happen and my tendency to throw the "baby out with the bathwater" is wrong. I need to adjust, learn from the mistakes and setbacks, keep my eye on the long-term goal of being healthy and move forward.
I will keep on keepin' on : )3 -
I did mine in Hawaii last week : ) Thanks so much for the tip. I am enjoying my virtual walks!w8goal4life wrote: »3/11
Exercise? Yes, 30 minutes virtual exercises in FL.
Calories? Yes
Tracked? Yes
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Yes
Yes
Yes2 -
3/11
4 Pass Days
Did I exercise? Yes, 2 - 15 minute sessions on the stationary bike. Should have walked outside at my afternoon break, for got how nice it was outside ;(
Calories? Yes, without my exercise!! That's what I call success
Tracked? Yes, it was difficult but I believe I got every BLT. I was hungry but my son was there picking up his kids during dinner time so I did some stealing bites from granddaughter 1 -
@SimonsChange You are doing great!! Sorry about your wife's heartache she is going through.
@amchanging walking with friends at work is how I found my best friend
@hkfleming Great job!
@KCJen Yes, it is so easy to get out of good habits. I think I am going to stay with UAC for life!!! I do not want to gain AGAIN
Ugghhh 2 -
yes to exercise
yes to tracking
no to calories. so tough.5 -
March 11
Exercised :yes
Calories: yes
Tracked: yes3 -
@strongscarlet
March 11, 2019
Did I exercise for at least 20 minutes? yes - more cat walking 🐱
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
March 11
Exercise?: Yes. Took a nice stroll through the woods.
Calories?: Yes.
Tracked everything?: Yes.5 -
March 11
Exercised 76 mins - ✅ walk with ex-colleague I had not seen 10 years. A new walking buddy!!
Ate under by 58 calories!✅
Tracked every TLC!!✅
On our walk, we came upon a Great Bkue Heron fewer than 10 feet away! Then it soared up and swooped into a nearby eucalyptus tree!
Pass Days:3
Days to Go until one year in the Winner’s Circle: 20
3 -
3/11
Exercise:Yes, 120 pushups and walking
Calories: Yes
Tracked: yes3 -
March 11, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3/11
Exercise: Yes. 4 hours yard work.
Calories: Yes
Tracked: Yes.
Pass days: 32 -
3/11
Exercise: Yes. Quick Fit
Calories: Yes
Tracked: Yes.1 -
tuffgirl19 wrote: »3/11
Exercise:Yes, 120 pushups and walking
Calories: Yes
Tracked: yes
@tuffgirl19
Wow! 120 pushups Wow!
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Yes x 31
This discussion has been closed.