March 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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There are two weeks to go in the March UAC. If you post today, then you are already a winner!!!
You are here and many who started this month are gone.
It's great to achieve the end of the month Winner's Circle, but know this, many current and past team members have reached their goals by just showing up every day and not quitting!
Congratulations to you!
Rick14 -
Date: March 18
Exercised?: Yes - 50 minute very brisk walk in the rain. There was a little jogging in there too
Calories?: Yes - nicely under.
Tracked?: Yes - all tracked.8 -
8 -
Did I exercise for at least 20 minutes? Yes .. cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
Exercise yes, 10 min quigong, 65 min leslie sansone, 120 min cleaning, 40 min walk
Tracking yes
Calories yes7 -
Yes x 3. Walking today.6
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Exercised:yes
Calories: yes
Tracked: yes
6 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 6.11 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: 42 minutes cardio
Calorie budget: under budget with exercise
Logging: all food and water logged6 -
Did I exercise for at least 20 minutes? Yes! 170 minutes today! I was working on some tasks for some challenges I belong to.
Did I stay within my calorie budget for the day? Yes! i couldn't have eaten all those calories if even if I had wantedto! 😂
Did I keep track of everything I ate and drank? Yes! All logged.
Tomorrow may be problematic as I'm off to Dublin for the day. Planning to eat at maintenance. I will do my best. At least there will be lots of walking.
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March 18
Exercised: 50 minutes circuit training + 20K steps
Calories: Yes
Tracked: Yes6 -
3/18
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Date: March 18th
Exercised?: yes - Cleaned house this morning for 37 mins (before grandsons apt), vacuumed once got back for 32 mins, Richard Simmons Month 1 cardio and toning and the a 30 minute walk to pick grandson up from the bus stop.
Calories?: yes
Tracked?: yes
5 -
Did I exercise for at least 20 minutes? Yes. 30 minutes of walking to and from the gym, then Stronglifts Workout B. New PR on Deadlifts!!
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank Yes5 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
A winning day5 -
3 X’s Yes
One hour of yoga and well under on calories.5 -
Did I exercise for at least 20 minutes? Yes, 20 mins treadmill, 35 mins elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 today. Really focusing on making sure I eat the bulk of my exercise calories back now. I leave 150 or so 'in the bank' to account for logging variances (I always log conservatively, but even so I sometimes question the calorie expenditures given for some exercise). I really don't want to drop below my lower maintenance number again, if I can manage that. Finding just where I need to be in the calories in to balance calories out has been a bit of a challenge.4
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Exercise: yes 30 min volleyball
Calories: yes
Tracking: yes5 -
Date: Mon, 18th:
Did I exercise for at least 20 minutes? yes, treadmill for an hour.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
@strongscarlet
March 18, 2019
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Started out well on day 2 new Keto diet.
Then (good stress) -> emotional eating
Tomorrow is a new day!4 -
Yes x3. I’m sooo happy to be able to walk to pick up the kids from school. What a difference it makes to my mood to be able to be outside again! Also got in 30 minutes of walking with a 10 minute running interval at the indoor track during my son’s sports class.4
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Although this is not the way the UAC works, I made up for yesterday's mess up by being extra thoughtful today.
Exercise: 53 minutes of cardio strength and I am improving significantly since my Christmas time back problem.
Tracking: okay
Calories: under by a huge margin. Yesterday I was over but fortunately not by a huge margin. Nonetheless, yesterday was definitely a PASS2 -
@RangerRickL I love the picture today. Definitely one thing in working on.
And congrats on your personal win today!
I made progress to a day off full UAC wins. Again I logged everything and I was only 44 calories over, so getting towards the right target.
Still no exercise but I did visit my judo class (although no one else pitched and I could just catch up with a few of the guys). That was really good because they haven't seen me since the competition when I broke my arm.
It's actually tomorrow morning already and I'm up and ready to run with my house mate as soon as she finishes with her first client (she is a pt).3 -
Did I exercise for at least 20 minutes? 40 min strength training plus 15k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
March 18, 2019
Did I exercise for at least 20 minutes? Rest day for after my half-marathon, but still went on a 1.35 mile walk after work and ending the day with 15K+ steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
March 18
Yes x 3
Exercise was 60 minute HIIT circuit training3 -
3/18
3x- Yes!
Hope everyone had a great weekend!😊2 -
3/18
Yes x 3
Under by 3
Tracked all
Walked ✅12,556 steps 2 hr of walks + 1 hr wt lifting arms shoulders back1 -
Exercise: Yes
Calories: Yes
Tracked: Yes1
