March 18 Sign In
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@strongscarlet
March 18, 2019
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Started out well on day 2 new Keto diet.
Then (good stress) -> emotional eating
Tomorrow is a new day!4 -
Yes x3. I’m sooo happy to be able to walk to pick up the kids from school. What a difference it makes to my mood to be able to be outside again! Also got in 30 minutes of walking with a 10 minute running interval at the indoor track during my son’s sports class.4
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Although this is not the way the UAC works, I made up for yesterday's mess up by being extra thoughtful today.
Exercise: 53 minutes of cardio strength and I am improving significantly since my Christmas time back problem.
Tracking: okay
Calories: under by a huge margin. Yesterday I was over but fortunately not by a huge margin. Nonetheless, yesterday was definitely a PASS2 -
@RangerRickL I love the picture today. Definitely one thing in working on.
And congrats on your personal win today!
I made progress to a day off full UAC wins. Again I logged everything and I was only 44 calories over, so getting towards the right target.
Still no exercise but I did visit my judo class (although no one else pitched and I could just catch up with a few of the guys). That was really good because they haven't seen me since the competition when I broke my arm.
It's actually tomorrow morning already and I'm up and ready to run with my house mate as soon as she finishes with her first client (she is a pt).3 -
Did I exercise for at least 20 minutes? 40 min strength training plus 15k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
March 18, 2019
Did I exercise for at least 20 minutes? Rest day for after my half-marathon, but still went on a 1.35 mile walk after work and ending the day with 15K+ steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
March 18
Yes x 3
Exercise was 60 minute HIIT circuit training3 -
3/18
3x- Yes!
Hope everyone had a great weekend!😊2 -
3/18
Yes x 3
Under by 3
Tracked all
Walked ✅12,556 steps 2 hr of walks + 1 hr wt lifting arms shoulders back1 -
Exercise: Yes
Calories: Yes
Tracked: Yes1 -
Exercise: Yes! Dodgeball and Tchoukball!
Calories: Yes
Tracked: Yes1 -
yes x 31
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3/18
7 Pass Days
Exercise? Yes 15 minute outside walk, 15 minutes on elliptical. Yesterday's walk outside was much better then Fridays!! : ) Spring is here!!
Calories? Yes, with just a little help from exercise. Without exercise I was 11 over.
Tracking? Yes
Still feeling a head cold. Went to bed early. Made avoiding additional beers easier3 -
Yes all 32
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Calories- no
Exercise- yes
Tracking- yes1 -
Yes yes yes2
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March 18 Pass day #3
Just no time for exercise (between arriving home from work slightly behind schedule to final Monday-night class to had to make two stops on the way home from THAT)
Under calories YES
Tracked everything YES.
March 4 - Pass #1 similar problem (but no exercise because wasn't feeling well)
March 7 - Pass #2 ONLY Pre-Planned Pass Required event in my entire month's schedule
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Can I make it the last 13 days without a pass? Stay tuned to find out! (no longer having Monday night-classes to rush to WILL help a lot!)1 -
AbandondedKSCharger wrote: »3/18
7 Pass Days
Exercise? Yes 15 minute outside walk, 15 minutes on elliptical. Yesterday's walk outside was much better then Fridays!! : ) Spring is here!!
Calories? Yes, with just a little help from exercise. Without exercise I was 11 over.
Tracking? Yes
Still feeling a head cold. Went to bed early. Made avoiding additional beers easier
Great to see your smiling face back!
1 -
Yes x 3 for Monday
Skipped the gym but had an hour long dog walk.2 -
March 18, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 4/3 (this is for accountability to myself and my records)1