March 18 Sign In

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  • strongscarlet
    strongscarlet Posts: 114 Member
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    @strongscarlet
    March 18, 2019

    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes

    Started out well on day 2 new Keto diet.
    Then (good stress) -> emotional eating

    Tomorrow is a new day!
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    Yes x3. I’m sooo happy to be able to walk to pick up the kids from school. What a difference it makes to my mood to be able to be outside again! Also got in 30 minutes of walking with a 10 minute running interval at the indoor track during my son’s sports class.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Although this is not the way the UAC works, I made up for yesterday's mess up by being extra thoughtful today.
    Exercise: 53 minutes of cardio strength and I am improving significantly since my Christmas time back problem.
    Tracking: okay
    Calories: under by a huge margin. Yesterday I was over but fortunately not by a huge margin. Nonetheless, yesterday was definitely a PASS
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    @RangerRickL I love the picture today. Definitely one thing in working on.
    And congrats on your personal win today!

    I made progress to a day off full UAC wins. Again I logged everything and I was only 44 calories over, so getting towards the right target.

    Still no exercise but I did visit my judo class (although no one else pitched and I could just catch up with a few of the guys). That was really good because they haven't seen me since the competition when I broke my arm.

    It's actually tomorrow morning already and I'm up and ready to run with my house mate as soon as she finishes with her first client (she is a pt).
  • astroamy
    astroamy Posts: 977 Member
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    Did I exercise for at least 20 minutes? 40 min strength training plus 15k steps.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • corriepelc
    corriepelc Posts: 2,088 Member
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    March 18, 2019

    Did I exercise for at least 20 minutes? Rest day for after my half-marathon, but still went on a 1.35 mile walk after work and ending the day with 15K+ steps.

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • Lilutz
    Lilutz Posts: 389 Member
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    March 18

    Yes x 3
    Exercise was 60 minute HIIT circuit training
  • tuffgirl19
    tuffgirl19 Posts: 766 Member
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    3/18
    3x- Yes!

    Hope everyone had a great weekend!😊
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,033 Member
    edited March 2019
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    3/18
    Yes x 3
    Under by 3
    Tracked all
    Walked ✅12,556 steps 2 hr of walks + 1 hr wt lifting arms shoulders back
  • znaoiec
    znaoiec Posts: 1,986 Member
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    Exercise: Yes
    Calories: Yes
    Tracked: Yes
  • l_lake
    l_lake Posts: 107 Member
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    Exercise: Yes! Dodgeball and Tchoukball!
    Calories: Yes
    Tracked: Yes
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
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    yes x 3
  • AbandondedKSCharger
    AbandondedKSCharger Posts: 562 Member
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    3/18
    7 Pass Days

    Exercise? Yes 15 minute outside walk, 15 minutes on elliptical. Yesterday's walk outside was much better then Fridays!! : ) Spring is here!!
    Calories? Yes, with just a little help from exercise. Without exercise I was 11 over.
    Tracking? Yes

    Still feeling a head cold. Went to bed early. Made avoiding additional beers easier :)
  • KLD145
    KLD145 Posts: 106 Member
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    Yes all 3
  • Sunshinfit
    Sunshinfit Posts: 232 Member
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    Calories- no
    Exercise- yes
    Tracking- yes
  • 57discovery
    57discovery Posts: 3,136 Member
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    Yes yes yes :)
  • BMcC9
    BMcC9 Posts: 4,410 Member
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    March 18 Pass day #3

    Just no time for exercise (between arriving home from work slightly behind schedule to final Monday-night class to had to make two stops on the way home from THAT)

    Under calories YES
    Tracked everything YES.

    March 4 - Pass #1 similar problem (but no exercise because wasn't feeling well)
    March 7 - Pass #2 ONLY Pre-Planned Pass Required event in my entire month's schedule
    ==========
    Can I make it the last 13 days without a pass? Stay tuned to find out! (no longer having Monday night-classes to rush to WILL help a lot!)
  • BMcC9
    BMcC9 Posts: 4,410 Member
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    3/18
    7 Pass Days

    Exercise? Yes 15 minute outside walk, 15 minutes on elliptical. Yesterday's walk outside was much better then Fridays!! : ) Spring is here!!
    Calories? Yes, with just a little help from exercise. Without exercise I was 11 over.
    Tracking? Yes

    Still feeling a head cold. Went to bed early. Made avoiding additional beers easier :)

    Great to see your smiling face back!
  • molly3210
    molly3210 Posts: 804 Member
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    Yes x 3 for Monday
    Skipped the gym but had an hour long dog walk.
  • victorious55
    victorious55 Posts: 3,290 Member
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    March 18, 2019

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass day 4/3 (this is for accountability to myself and my records)