March 21 Sign In
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Long long day for me!
I'm home just before midnight.
Calories: way under my limit
Tracking:on target
Exercise: a very good workout. It was both cardio and Pilates today. I'm getting much stronger in the torso after 10 weeks of intentional effort to create a stronger core to support my old lumbar spine.3 -
March 21
YES x 3!
Really delighted. 3 solid days in a row!
Hunger abated.
Fiber 48g
Sodium under 1500 again!
Exercise: 109 mins. JOGGED on flat & up two hills OMG❣️ (just the equiv of a few blocks - will see how ankle fares - but it was Super Exciting!!
Tracked every single lil bit.
Calories: under > 450
1150 deficit for past 3 days - vastly better in every regard than I was doing since Feb 16th. Glad I was able to get back on track.2 -
Exercised; yes
Calories: yes
Tracked: yes
1 -
3 X’s Yes
I’m still struggling with this cold. 60 minutes yoga. I was well under on calories but managed to eat more today.
I think I’m turning the corner but it’s left me exhausted, with no voice and behind on work.1 -
Exercise: Yes
Calories: Yes
Tracked: Yes1 -
3/21
8 Pass Days
Exercise? Yes, even a little extra
Calories? Yes, thanks to the exercise though
Tracked? Yes
@RangerRickL I'm in for April and looking forward to it! Also, thanks for the example of strengthening our spine by working our core.
@jlbtnc Every time I see you have exercised to Richard Simmons I love it!! I have an old tape I like to pop in sometimes. He is so much fun!
@BonnieHosk85 So sorry you fell. Hope it's a short recovery time for you.
@fitphoenix Great challenge of stairs at work!! I also have a work challenge group I participate in. Helps me to have double accountability. One of my goals is to walk our stairs without getting out of breath when I get to the top.
@MadisonMolly2017 Glad your feeling good and back on track!
@lalabank …{{{Hugs}}} Hard to feel motivated with a cold. Don't let it throw ya!
Have a great Spring Day everyone!!
Teri
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Yes x32
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yes x 33
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Yesx3. Exercise was 20 minute walk.3
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
A winning day...
Thank you to your friend, Jessica, for creating the April challenge! I'm hoping life will be a little less hectic (fingers crossed) next month. Dad's PT will be only once a week!2 -
Did I exercise for at least 20 minutes? YES - 1 hr 12 minutes jogging on mini-trampoline (closed out current exergame tour .... no excuse left for not getting on with my new program ....(gulp!)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
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Date: Thur, 21st:
Pass Day #4: late on Wednesday night, I was lying in bed next to my husband, logging my mini challenge stats actually, when DH kindly asked me to take him to the hospital because he was having chest pain. We have been in the hospital ever since.
Did I exercise for at least 20 minutes? yes, I did allot of walking throughout the hospital from the ER to the parking lot to ICU to walking across the street to get my food instead of eating the cafeteria food
Did I stay within my calorie budget for the day? No, at the end of the day I was very much in my feelings and I was eating to eat(it numbed me)
Did I keep track of everything I ate and drank? yes, my daily goal is 1200 a day and i went over by 1500, just a terrible day really.4 -
Date: March 22nd
Exercised?: yes walking 2 mile Leslie Sansone, Richard Simmons cardio and toning, walk to get grandson
Calories?: yes
Tracked?: yes
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Yes all 32
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@Kwinnero
Sending good mojo. That sounds terrifying. Hope it was just a scare.
Actually he really did have a heart attack, a mild one. They put a stent in the artery that was 95% blocked and and Im so thankful that it's over and he is doing very well. Thank you for the good mojo😊1 -
Did I exercise for at least 20 minutes? 20 mins walking
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
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@Kwinnero Thank goodness and promptly going to the hospital. That was a close call and it's a blessing that he will be ok.
@strongscarlet We are here with you along the faith path!!
@AbandonedKSCharger Thanks for being an encourager of the team members!!2 -
3/21
3x- Yes1