March 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Okay team, it's the weekend! Here at the UAC, we are focused on doing and sharing our own goals and thoughtful habits. Today, let's focus outward toward someone and say thank you to someone who is so very important to you now, or was so important at some time in the past.
Do this today and/or tomorrow. Not only will they be happy, you will feel cheerier too!
Love to each of you, Rick10 -
After you share with that special someone, please feel free to share about the experience.
I'm going to contact a friend named, Matt Z, who has been an important and positive influence in my life for the last 14 years.
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I'm going to thank my husband for his unwavering support of me. This man has loved me no matter what size I've been and has never failed to encourage me every time I have tried to lose weight. He is my biggest cheerleader in life in general, but especially when I'm trying hard to accomplish something. So thankful for God bringing him into my life.
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.82 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Taking hubby out to dinner tonight and logging early. Planned what I'm eating so I don't go off track. Hope you all have a great weekend!6 -
Exercise: 35 minute dog walk, 56 minute 5K charity walk for colon cancer awareness
Calorie budget: under budget with exercise
Logging: all food and water logged7 -
Yes to all 3.7
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Did I exercise for at least 20 minutes? Yes .. Upper
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Love the topic! I'm going to reach out to a girlfriend of mine who has been a wonderful friend for many years!7 -
March 23rd
Exercised: 16K steps
Calories: Yes
Tracked: Yes
Hope you are all having a good weekend. I'm grateful for all of you here and posting with the UAC.
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Exercised: yes
Calories: yes
Tracked:yes
5 -
@strongscarlet
March 23, 2019
Exercise?: no
Calories?: yes
Tracking?: no
I am going to thank my beautiful daughter for being their for me this past week, when I desperately needed her support and comfort. I am awed by her grace and maturity.
Thank you, Rick for fostering such a warm and loving attitude here in you group. I appreciate it every day.6 -
3/23
Exersized-?yes
Caleries?-yes
Logged?-yes
I thank my husband quite often for the things he does. I'm gonna send out 2 notes this week. My former pastor and our church treasurer.
Have a great Sunday everyone6 -
Date: March 23rd
Pass day
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I'm gonna have to use my pass today. My husband and I went to a beer festival where we tried lots of good beer.7
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Did I exercise for at least 20 minutes? Yes. Lots of walking today but resting on the strength/flex front. i
Did I stay within my calorie budget for the day? Yes. with a comfortable deficit.
Did I keep track of everything I ate and drank? Yes.
Thanked my SO for cooking dinner tonight. He's an unfailing support to me.
And thank you all for being supportive and encouraging, especially @RangerRickL for keeping us accountable for our actions.8 -
Did I exercise for at least 20 minutes? 1hr body pump
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
Date: March 23
Exercised?: Yes - 45 min Parkrun.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.6 -
Did I exercise for at least 20 minutes? Yes - 20 minutes on stationary bike for main calorie burn - visualization practice (not high energy factor) for the dance core moves
Did I stay within my calorie budget for the day? Yes - I still have the usual target of exercise calories "left in the bank", despite an "artisan sandwich" lunch out with a former co-worker. It was delish! (ham and brie and apple butter, hold the dijon)
Did I keep track of everything I ate and drank? Yes.7 -
3x’s Yes!
Really tough kickboxing class this morning, felt good to work hard. Great on Calories.
I thanked my work mentors, all three of them. In a cut throat business of independent contractors I am lucky to be in an office with three very successful women who have all taken their time and energy to share so much with me.6 -
I did reach out to Matt Z. He is 20 years my junior and calls me, Dad 2. He said my thanks made his week. When we thank people they are often surprised and happy.
My report: not feeling well today but I got in a 30 minute treadmill walk at 4 mph. Later in the day I had a fever.
Calories: under by way too much
Tracking: easy6 -
Yes x3. 5km walk this morning on my own, a family walk in the afternoon and then an evening walk with some friends. Our spring temps are dropping below zero tomorrow so it was nice to enjoy the sunshine as much as possible today. These pics are from walks with the family only one week apart!
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@loopydo2017 Wow what a difference. Today was warmer at our farm west of Chicago. 51 degrees F with no wind and lots of sun.3
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Exercised: yep P90X3 CVX
Tracked: yep
Under: yep3 -
Did I exercise for at least 20 minutes? 458n walk this morning.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
March 23, 2019
Yes to all 3. Ran 5 miles this morning despite my horrible allergies. Logged everything and was under calories.
I want to thank my amazing husband, who has been my coach, backbone and biggest supporter for my weight loss and fitness journey. And he is proud to call himself my 0.0 and is always at all of my running races. I couldn't have asked for a better partner in all things!4 -
Date: Sat, 23rd:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Yes x 3 for Saturday
20 min dog walk, hours of errands and shopping4 -
March 23
13 hour day trip, 10-11 hrs of it driving.
Exercise: yes! Walked around a rest area & several other times for 38 mins
Tracked: all
Calories: over by 309 (would have been fine if not sitting as much & with my typical, additional 4-5K steps.) Ate out 2 meals & snack. I could easily have cut back 309.
Pass Day 5
Will be back on track tomorrow with no Food Events until April 26. Going to do my best the next 33 days!
Sodium: 1645 (yay!)
Fiber: 37 (yay!)
The wildflower display was glorious!6 -
Yes x 3. 90 min yoga class.
I'd also like to thank @RangerRickL who I take for granted. I realised writing in the april introductions that I joined my first UAC back in 2016. Over the years (!!!) there have been different regulars and people have come and gone and I've had the luxury of dipping in and out all thanks to Rick's consistency, reliability and making each challenge so supportive. You've improved the lives of so many Rick - thank you.
I'd also like to thank Jessica in your office who we've never met (unless she has a MFP alias) who sets the new months up.5 -
Well, Thank you to you all!!! Wouldn't be here without you!
Friday 3 x yes
Pass day #4 for saturday, made so many wrong food choices but Tracking and exercise all ok
So that means I am out of the winners circle for March, will continue5 -
So sorry you're not feeling well, @RangerRickL! Feel better soon.2
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