March 24 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Inspired by @loopydo photos of mid-March snow giving way to late March snowmelt, I grabbed this graphic to encourage you that there is only ONE more week to go in March!!
You are doing great!9 -
Date: March 24
Exercised?: Yes - 20 minute kettlebells. Trying something new!
Calories?: Yes - just under target.
Tracked?: Yes - all tracked.7 -
~Hard-Core Cat Nap~10 -
Exercise: 47 minute dog walk, 20 minutes yoga
Calorie budget: under budget with exercise
Logging: all food and water logged6 -
Pass. Went to a local Italian for dinner with friends. It was delicious but I went over on my calories. I'm not drinking at the moment which is something as the other adults all easily had a bottle of wine each
Exercise: gardening and couldn't stop myself from some more cleaning (nesting ten weeks early eek!). Finally had a nice sunny spring day. Wow it lifts the spirits!5 -
Pass day. Started really well. 400 calorie burn but went over my upper calorie allowance. Feel so bad. Oh well tomorrow is another day. It’s nuts for me. I have eaten them all and will have to not buy any more until I can control amount. Most days I can but just lately I want to eat more and more of them.7
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Exercised: yes
Calories: yes
Tracked: yes
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March 24
Exercised: 22K steps
Calories: Yes
Tracked: Yes
Happy Sunday!5 -
Date: March 24th
Exercised?: yes - 2 hour slow paced walking
Calories?: yes
Tracked?: yes
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March 24, 2019
Did I exercise for at least 20 minutes? No. A deliberate rest day for me.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 5/3 (this is for accountability to myself and my records)5 -
Yes x 3 for Sunday
Prelogging dinner and snacks, that keeps me on track for weekends6 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.92 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
NSV: wore a size smaller pair of jeans today!!
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Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes. 60 cardio
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
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Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes. 20 minutes on bike
Did I stay within my calorie budget for today? Yes.
Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes. 30 minute walk, plus lots of steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: a pokey treadmill walk for 21 minutes. I'm am sort of recovering, but still a bit of the flu
Calories; No problem
Tracking: easy too.5 -
Yes x3. Strength training. Calories were good. I met my protein goals the last few days, that doesn’t always happen.7
