March 23 Sign In
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@loopydo2017 Wow what a difference. Today was warmer at our farm west of Chicago. 51 degrees F with no wind and lots of sun.3
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Exercised: yep P90X3 CVX
Tracked: yep
Under: yep3 -
Did I exercise for at least 20 minutes? 458n walk this morning.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
March 23, 2019
Yes to all 3. Ran 5 miles this morning despite my horrible allergies. Logged everything and was under calories.
I want to thank my amazing husband, who has been my coach, backbone and biggest supporter for my weight loss and fitness journey. And he is proud to call himself my 0.0 and is always at all of my running races. I couldn't have asked for a better partner in all things!4 -
Date: Sat, 23rd:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Yes x 3 for Saturday
20 min dog walk, hours of errands and shopping4 -
March 23
13 hour day trip, 10-11 hrs of it driving.
Exercise: yes! Walked around a rest area & several other times for 38 mins
Tracked: all
Calories: over by 309 (would have been fine if not sitting as much & with my typical, additional 4-5K steps.) Ate out 2 meals & snack. I could easily have cut back 309.
Pass Day 5
Will be back on track tomorrow with no Food Events until April 26. Going to do my best the next 33 days!
Sodium: 1645 (yay!)
Fiber: 37 (yay!)
The wildflower display was glorious!6 -
Yes x 3. 90 min yoga class.
I'd also like to thank @RangerRickL who I take for granted. I realised writing in the april introductions that I joined my first UAC back in 2016. Over the years (!!!) there have been different regulars and people have come and gone and I've had the luxury of dipping in and out all thanks to Rick's consistency, reliability and making each challenge so supportive. You've improved the lives of so many Rick - thank you.
I'd also like to thank Jessica in your office who we've never met (unless she has a MFP alias) who sets the new months up.5 -
Well, Thank you to you all!!! Wouldn't be here without you!
Friday 3 x yes
Pass day #4 for saturday, made so many wrong food choices but Tracking and exercise all ok
So that means I am out of the winners circle for March, will continue5 -
So sorry you're not feeling well, @RangerRickL! Feel better soon.2
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Exercised 20 mins - yes but just barely
Under goal - No, Son's big 13 party and as much as I thought I was doing ok - still ended over for the day
Logged everything - indeed
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3/23
9th Pass Day
Had a long post with yesterday's results along with my reply to Rick's challenge yesterday. Apparently I wasn't meant to post it. MFP went down....ughh....so,
Exercise? Yes
Calories? No
Tracked? No
Not a bad day though. Nothing I am unhappy with.3 -
Yes to all
I will thank again and again a couple friends of mine that were by my side during this past year when I was recovering from bad accident
They were my rocks as well as my family and I sent them all messages last week:)3 -
March 23, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 4/3 (this is for accountability to myself and my records)2 -
Did I exercise for at least 20 minutes? Yes - 30 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: Yes
Calories: Yes
Tracking: Yes2 -
Pass day 4. I guess I didn't quite make it to the winners circle this month, but 4 isn't too bad and I knew this month was gonna be pushing myself.2
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Exercised: yes
Calories:yes
Tracked: yes2 -
3/23
yesx3
Resistance band workout, Medium
front arm raise 4x10
lateral arm raise2x10
bicep curls/shoulder press 4x10
banded squats, 25lbs 5x10
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