March 24 Sign In
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March 24, 2019
Did I exercise for at least 20 minutes? Active rest day -- gardening for an hour, and 1.25 mile walk afterwards.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Mini Challenge
Date: Sun, 24th:
Did I exercise for at least 20 minutes? yes, cleaning and treadmill
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Did I exercise for at least 20 minutes? 12 mile bike ride plus 14k steps, it was a busy day.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
3x’s Yes
Great 45 minute HIIT class. Also walked and stood in three inch heels from 1-7pm which is definitely work.
Well under on calories even though we were at an event.
Many people I hadn’t seen since the Holidays or before so my weight loss was a hot topic. Tried to be brief because I can go on and on about it, when asked how I’m doing it. My answer is simple “hard work, I watch my calories and exercise... every day”4 -
Exercise yes 10 min quigong, 30 min yoga, 135 min walk along the Angles way UK, really warm out of the wind
Tracking yes
Calories no Pass day #5, 39 cals over4 -
@RangerRickL, feel better soon!
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Exercise: Yes
Calories: Yes
Tracking: Yes3 -
3/24
10th Pass Day. This one was a mindset, intentional day, not to indulge or go crazy, just to not have to feel obligated. It was good.
Exercise: No, did a lot of unfinished items around the home. Beautiful day.
Calories: No
Tracked: Yes
@BonnieHosk85 CONGRATULATIONS!! Smaller Jeans is such a huge NSV!
@lalabank Excellent Answer!! No fad diet, just smart choices
Glad you were able to be noticed for your hard work.
Have a super Monday everyone!!6 -
Yes x 3, I might not be in the winners circle this month, but that doesn't mean I am going to toss away a perfectly good week between now and April.5
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Yes X 33
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Exercise yes went on a 4 mile walk with a friend
calories: yes
tracking: yes4 -
Exercise- yes
Tracking- yes
Calories- no2 -
3/24
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
1
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Did I exercise for at least 20 minutes? Walk 30 mins
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
@strongscarlet And I/we are very glad that you are still here!!!!!!!!!!!!!!!1
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3/24
Yes x 3!!!!!
340 calorie deficit✅✅
Walked 2hr 16 mins !✅✅
Tracked every bit o’ food!✅
Feeling as though I’m
Back in the groove.
Very bummed out to have 5 Pass Days, but it is a good opportunity for me to practice self-kindness.💕2 -
3/24
yesx31 -
@strongscarlet YES So very glad you are still here. Hoping you find better days soon.0
