Here it’s my reason
I have been trained for 2,5 years and I was trying so many different diets , counting calories and eating 5 or 6 times a day ..... I have result on my body but I stuck a lot with my food I was hungry , starving and it didn’t matter how big could be my plate I was always hungry , bored of steamed food .....cooking all day , going everywhere with containers..... so last year I seen this keto lifestyle , most of people uses it for loosing weight till I found my own opinion and focus on it I realised it could be part of my life forever !!!! I haven’t lost muscle I have lost some weight so it’s body fat what I lost and I still gain muscle!! I love it !