March 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Good morning; day; afternoon and evening.
Regardless of when you check in to the UAC, I need your help. Please post something encouraging for the April Challenge Board post. Please go to this link right here https://community.myfitnesspal.com/en/discussion/10734822/ultimate-accountability-challenge-april-2019/p1?new=11 -
See above, I really need your help! See above
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March 25, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 5/3 (this is for accountability to myself and my records)7 -
RangerRickL wrote: »See above, I really need your help! See above
I have posted it on some other group/message boards. I have also sent the link to friends.
Thank you Rick for all your hard work!
4 -
Exercised: yes
Calories:yes
Tracked: yes5 -
Exercised: yes
Calories:yes
Tracked: yes6 -
Regardless of when you check in to the UAC, I need your help. Please post something encouraging for the April Challenge Board post. Please go to this link right here https://community.myfitnesspal.com/en/discussion/10734822/ultimate-accountability-challenge-april-2019/p1?new=1
Done!4 -
4
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3/25
Exersized-?yes
Caleries?-yes
Logged?-yes
@RangerRickL I have signed up for April. I also gave a comment of encouragement. Thanks.5 -
Date: March 25th
Exercised?: yes – 59 minutes of walking
Calories?: yes
Tracked?: yes
5 -
March 25
Exercised: Ripped in 30 L1 + 24K steps
Calories: Yes
Tracked: Yes
Will get this out to my flist tomorrow. 5 -
Exercise: 55 minutes cardio
Calorie budget: under budget with exercise
Logging: all food and water logged5 -
Exercise: 30 strength/30 yoga/55 walking
Calories: Under budget
Tracked: Yes5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.99 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Finishing up my third month in UAC with no missed days. If you knew me then, you'd know this is not my normal MO. Without this group and TBL group, I would have quit by now and would be on the way to gaining all my lost weight back. But instead, I'm one month closer to meeting my goal weight!
There's been a fabulous transformation in my life and food has been dethroned. I no longer think about food every day. I eat at the scheduled time and no long graze all day long.
I actually have a life now and can go to social events without the high anxiety I used to deal with being around so much food. Now, I can have a plate of chips and dip in front of me at a table with friends and not eat any. I can sit next to someone eating fried chicken tenders and french fries and not desire that, but look forward to eating the lemon pepper fish with broccoli and carrots.
I am so thankful that I found both of these groups and for the impact they have had in my transformation. It's really quite miraculous!
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Did I exercise for at least 20 minutes? Yes! 30 minutes walking to and from the gym, Stronglifts Workout A when I got there.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank?yes5 -
Did I exercise for at least 20 minutes? Leslie Sasone 3k walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I will make sure to post on UAC board in the next day or 2!3 -
Pass day 4!
Had my first Barre class today, it was fun and really worked my muscles.
My husbands 92 year old Aunt asked us out for dinner and there was no way I wasn’t going. I adore Aunt Lily Bell and she adores manhattans and good food.
I actually ordered very sensibly and am only slightly over but it is what it is.
P.S. we also adopted our second rescue dog today, she is a sweet but timid and scared little girl and I have so much work to do with her!4 -
Yes x3. 25 minute run.3
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March 25, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, and 65 minute strength workout (upper body burnout) this afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
@victorious55 Thank you very much!! The UAC stays alive and vibrant by inviting new people in. The truth is that team members come and go as it fits their life. To stay vital and serving others, I need other team mates help to share their own stories.
Rick1 -
@stella7x7 Thanks so much!! It is important to me and it's important to the team. I appreciate your effort.
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@fitphoenix Thanks for sharing with others who respect you!!
Rick1 -
@less100n00 I appreciate anything you can do to share our story within your own story.
Blessings from me!
Rick1 -
This is a rare day for me. It's not often that MFP warns me that I did not consume enough calories. I feel better today and I went to work. Nonetheless, I don't have any appetite. That is not a first, but it sure is not often.
Calories: under my limit by 50%
Tracking: ok
Exercise: a really slow 20 minute walk3 -
Did I exercise for at least 20 minutes? 40 min elliptical plus 10k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Date: Mon, 25th:
Did I exercise for at least 20 minutes? yes, cleaning and treadmill
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
Yes x 3 for Monday
Under calories, plus boot camp. No dog walk, too windy and rainy...2 -
A truly great day.
Pre-planned 3 meals & a snack
Walked in the rain 101 minutes!
Under by 457, largest deficit I can remember in a long time!
Tracked all.
Fiber high, sodium very low, no eating out.
A triple win.
I’m back to my previous (good) habits again. I already feel better, leaner, stronger.
Thank you UAC.2 -
Exercise yes, 10 min quigong, 30 min yoga, 30 min leslie sansone, 30 min walk, 120 min cleaning ,
Tracking yes
Calories no, I am on a break from work so been snacking a bit too much...2
