March 25 Sign In
Options
Replies
-
@victorious55 Thank you very much!! The UAC stays alive and vibrant by inviting new people in. The truth is that team members come and go as it fits their life. To stay vital and serving others, I need other team mates help to share their own stories.
Rick1 -
@stella7x7 Thanks so much!! It is important to me and it's important to the team. I appreciate your effort.
1 -
@fitphoenix Thanks for sharing with others who respect you!!
Rick1 -
@less100n00 I appreciate anything you can do to share our story within your own story.
Blessings from me!
Rick1 -
This is a rare day for me. It's not often that MFP warns me that I did not consume enough calories. I feel better today and I went to work. Nonetheless, I don't have any appetite. That is not a first, but it sure is not often.
Calories: under my limit by 50%
Tracking: ok
Exercise: a really slow 20 minute walk3 -
Did I exercise for at least 20 minutes? 40 min elliptical plus 10k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Date: Mon, 25th:
Did I exercise for at least 20 minutes? yes, cleaning and treadmill
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
Yes x 3 for Monday
Under calories, plus boot camp. No dog walk, too windy and rainy...2 -
A truly great day.
Pre-planned 3 meals & a snack
Walked in the rain 101 minutes!
Under by 457, largest deficit I can remember in a long time!
Tracked all.
Fiber high, sodium very low, no eating out.
A triple win.
I’m back to my previous (good) habits again. I already feel better, leaner, stronger.
Thank you UAC.2 -
Exercise yes, 10 min quigong, 30 min yoga, 30 min leslie sansone, 30 min walk, 120 min cleaning ,
Tracking yes
Calories no, I am on a break from work so been snacking a bit too much...2 -
March 25 , 2019
exercise yes
calories yes
tracking yes
2 -
Yes to all especially calories, low2
-
Pass day #4 (out of the Winners' Circle , but still an excellent month over-all)
See What's On Your Mind? for details
Did I exercise for at least 20 minutes? Yes, 30 minutes on mini-trampoline
Did I stay within my calorie budget for the day? not even close!
Did I keep track of everything I ate and drank? yes - evening snack Dorito level was NOT pretty .....
But I am STILL declaring Maintenance Start on April 1 (due to many factors in my life right now, and am already (still) a bit below where I THOUGHT my maintenance zone would be when I first got serious 23 months / 48 pounds ago)
And I DID buy my new dance-slippers (60% on sale) yesterday .... too good a deal to pass up!1 -
3/25
yesx3- 37 min walk1 -
Exercised: Yes, soccer game!
Calories: Yes
Tracked: Yes1 -
Exercise- yes
Calories- no
Tracking- yes2 -
3/25
11th Pass Day
I tried to log in yesterday for Monday, but could not get into my groups
Did I exercise? yes, 15 minute walk in the cold lol and 15 minute on the elliptical.
Calories? No, just over
Tracked? No, didn't bother logging the last beer and then a good night cookie. I'm learning...2 -
@RangerRickL I have posted a message to a couple other groups I have visited it. Is there concern MFP won't continue this group if there are not enough participants?1
-
AbandondedKSCharger wrote: »@RangerRickL I have posted a message to a couple other groups I have visited it. Is there concern MFP won't continue this group if there are not enough participants?
I reeeeeeeeeeeeeeaaaaallly hope not!!! I've never done so well on a diet!! I appreciate all your posts as well @AbandondedKSCharger. Every single bit helps!0 -
AbandondedKSCharger wrote: »@RangerRickL I have posted a message to a couple other groups I have visited it. Is there concern MFP won't continue this group if there are not enough participants?
I reeeeeeeeeeeeeeaaaaallly hope not!!! I've never done so well on a diet!! I appreciate all your posts as well @AbandondedKSCharger. Every single bit helps!
Me too. I haven't felt this successful in about 10 years. I have no idea how these groups work though with MFP...???1
