Nobody says it better than our team members. Here is @BonnieHosk85 yesterday's post:
Finishing up my third month in UAC with no missed days. If you knew me then, you'd know this is not my normal MO. Without this group and TBL group, I would have quit by now and would be on the way to gaining all my lost weight back. But instead, I'm one month closer to meeting my goal weight!

There's been a fabulous transformation in my life and food has been dethroned. I no longer think about food every day. I eat at the scheduled time and no long graze all day long.

I actually have a life now and can go to social events without the high anxiety I used to deal with being around so much food. Now, I can have a plate of chips and dip in front of me at a table with friends and not eat any. I can sit next to someone eating fried chicken tenders and french fries and not desire that, but look forward to eating the lemon pepper fish with broccoli and carrots.

I am so thankful that I found both of these groups and for the impact they have had in my transformation. It's really quite miraculous!