Ultimate Accountability Challenge March 2019

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RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • lalabank
    lalabank Posts: 1,009 Member
    3 X’s Yes
    60 minute Aerobics and a nice hour long hilly walk with a friend.
    So hungry today but did good on calories, ate 30 exercise calories which is within my allowance.
    I really wanted to eat an entire jar of peanut butter but instead I just ate more chicken.
  • hkfleming
    hkfleming Posts: 146 Member
    Did I exercise for at least 20 minutes? Yes. Today was a big day of gardening!

    Did I stay within my calorie budget for the day? Yes.

    Did I keep track of everything I ate and drank? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Yea, @strongscarlet! Congratulations!!

    Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 6.34 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • corriepelc
    corriepelc Posts: 2,088 Member
    March 28, 2019

    Did I exercise for at least 20 minutes? 3 mile treadmill run this morning and super active work day -- ending the day with 16K+ steps.

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • loopydo2017
    loopydo2017 Posts: 765 Member
    Great job @strongscarlet
    Yes x3. A 2 mile Leslie Sansone video holding 5lb weights. Well under calories.
  • shalvy2007
    shalvy2007 Posts: 130 Member
    Exercise yes running on treadmill
    Calories yes
    Tracking yes
  • astroamy
    astroamy Posts: 1,120 Member
    Did I exercise for at least 20 minutes? 45 min elliptical.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3 for htursday

    Way under today!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Aaah...I'm done with my 14 hour day. I do this twice per month, when I give evening public workshops. I love to teach, so it's fun, but just a long day.
    Calories: way under my limit today
    Exercise: 22 minute spring time walk
    Tracking: good
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Success! Early morning run at the beachfront, planned all my food and stuck to it meaning it was all logged and with range!

    Tomorrow should be similar... It's so good to be able to drive myself around again.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    3/28
    ✅ Exercise 77 min walk, some jogging, running up stairs
    ✅ 289 calorie deficit
    ✅ tracked every bit

    Yay!
  • BMcC9
    BMcC9 Posts: 4,451 Member
    I made the 135.Xs right on schedule, despite Monday's off-track! (Hubby's wonderful scones don't derail me, as they are the 1st thing into the log and the rest of the day has to fit around them .... ) OK , so the upper 135.Xs .... but still !!!!!!!

    I should be lower 135.Xs as of April 1, the official start of maintenance. I will be continuing with UAC usual daily habits (of course!) as I try to figure out how best to phase extra (yet quality) calories back in.

    For starters, I will be adding 60 calories the first week of April, an additional 60 the second week etc. as I hunt for the balance zone between calories in / calories burned and weight staying in The Zone. According to MPF, maintaining ~ 135 should mean ~ 240 pre-exercise calories extra per day .... and I haven't been eating all my exercise calories back most day .... gotta start doing that too!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Congratulations on reaching maintenance, @BMcC9!! So inspired by your dedication to good health!!
  • Krysless2
    Krysless2 Posts: 2,081 Member
    Date: Thurs, 28th:

    Did I exercise for at least 20 minutes? yes, 38min treadmill,
    Did I stay within my calorie budget for the day? yes, just barely with 22Cals to spare
    Did I keep track of everything I ate and drank? yes
  • 57discovery
    57discovery Posts: 3,309 Member
    3xyes
  • l_lake
    l_lake Posts: 107 Member
    Exercised: yes
    Calories: yes
    Tracked: yes
  • victorious55
    victorious55 Posts: 3,497 Member
    March 28, 2019

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? No, went for a retirement party.
    Did I keep track of everything I ate and drank? Yes

    Pass day 6/3 (this is for accountability to myself and my records)

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