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Dr Mcdougall Whole Food Plant Based Follower

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josieclaire1
josieclaire1 Posts: 14 Member
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Just finished Dr McDougall’s 10 day whole food plant based program at Santa Rosa. Need support and people to friend me who are like minded.

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  • BalkanBlonde
    BalkanBlonde Posts: 17 Member
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    Just finished his maximum weighloss book recently. I am a week into the actual diet. Loving it! Although I haven't lost any weight. I am eating 1200 or less of calories. Trying to be patient...
  • jqueme5
    jqueme5 Posts: 4 Member
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    I've been following the McDougall program for 10 days but got ready by reading his books, watching youtube presentations, his blogs for about a month prior to starting. I really like what I'm eating and am never hungry even though daily calories hover around 1,000. No animal products and eating organic fruits, veggies, legumes and grains keep the calorie counts low while I easily fill myself up on a lot of nutritious food.
  • LemonBalmSF
    LemonBalmSF Posts: 4 Member
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    Fellow McDougaller/Starchivores please add me as a friend!
  • ninanew
    ninanew Posts: 8 Member
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    Hoping to get back on track and stay true to the McDougall plan! I’m considering doing one of his weekend programs in Santa Rosa in 2020.

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