April 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Pass Day #2 - I'm still sick but now I have antibiotics. Hoping to me full in here soon. Good luck to everyone!
Did I exercise for at least 20 minutes? Nope
Did I stay within my calorie budget for the day? Still not able to eat much
Did I keep track of everything I ate and drank? No5 -
Sorry Team,
Last night, MFP locked me out!!
Today, the wonderful Jessica, contacted MFP and convinced them that we are NOT spammers.
All is now fixed.
I'm back in the saddle.
Rick12 -
Wow, glad all is okay now!2
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Sorry you're still sick. Feel better, Amy!
2 -
Yes x3 ! 😎
Excessive consisted of driving range golf and a 2.5 mile brisk dog walk.
See you all tomorrow.5 -
Date: April 2nd
Exercised?: yes - 60 min step and HIIT
Calories?: Yes - only because I ate back all my exercise calories in the form of custard cream biscuits!
Tracked?: Yes5 -
Personal goals for April:
1. Plan to be in winners circle (track everything as expected in this UAC)
2. Not more than 3 pass days
3. Stay honest (even if it puts me out of the circle for the month)
4. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed
5. Encourage others where possible.
Following these goals was very helpful to me last month. Though I was off on goal #2.
Looking forward to a successful April!
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April 2, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)
6 -
Exercise yes 10 min quigong, 30 min yoga, 15 min leslie sansone, 120 min cleaning, 30 min walk
Tracking yes
Calories yes3 -
Did I exercise for at least 20 minutes?
Yes! #FBStrong Day 2
Did I stay within my calorie budget for the day? Yes! And dodged a plate of brownies and cookies in the breakroom!
Did I keep track of everything I ate and drank? Yes!
Feeling strong so far! Much more motivated than last month.3 -
Exercise - 1h47 cycling hill repeats / 1h18 gym cross training
Calories - yes, under if 730
Tracked - yes4 -
Exercised: yes
Calories: yes
Tracked: yes
4 -
Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.37 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: yes, walked 55 minutes
Calories: Yes, under
Track: yes
Day 2 - ✔️5 -
April 1 pass
April 2 yes 3 xs
Hated to start the month out with a pass day! Went over on calorie budget.
Goal this month is to not have any more pass days the rest of the month!5 -
Date: April 2
Exercised?: yes over an hour walk for both grandkids again today.
Calories?: yes
Tracked?: yes
3 -
Day 2 and I've blown it already!
Did I exercise for at least 20 minutes? Run in the morning, dog walk in the evening.
Did I stay within my calorie budget for the day? No! I took my garmin off to charge so there's been no data for the last 4 hours. Put it back on to take the dog for a walk, sync'ed it, it's given me the calories for my run and walk and then MFP has taken most of them back as the 'garmin correction' thingy, leaving me with virtually no exercise allowance. I hate days like this!
Did I keep track of everything I ate and drank? Yes.
I'm going to turn the 59 red calories into almost 100 red calories and go nibble slowly on a rice cake and pretend it's something indulgent!4 -
Exercise - yes
Calories - yes
Tracked - yes3 -
Exercise: 32 mins HIIT; 15 mins lower body circuits; + walking (10000+ steps)
Calories: Under budget
Tracked: Yes.
(0/3 passes used)3 -
yes to all 3. exercise was 25 minutes of strength training2
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3 X’s Yes!
One hour aerobics and one hour of yoga. Just barely on Calories with no eat backs. I’m trying to be mindful of making sure I get enough calories, I’ve been under eating when my days are busy. Lol it’s been nice seeing the scale drop but it’s not healthy to let my calories drop.2 -
Exercised: yep P90X3 total synergistics
Tracked: yep
Under: yep2 -
Did I exercise for at least 20 minutes? Yes, 1 hour body pump.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
4/2
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
Did I exercise for at least 20 minutes? Yes Recumbent bike,25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Exercise: Yes - 30 min hilly neighborhood walk
Calorie budget: Under 400+ calories
Tacking: every bite and sip.2 -
Exercise - yes walking the dog...
Calories - yes
Tracked - yes2 -
4/2:
Exercise: Yes, 43 minutes on stair climber
Calories: Yes, under
Tracked: Yes2 -
Agh first pass day already! I ate my feelings this evening after a day of taking care of sick kids and husband, feeling the stress of leaving on a trip tomorrow and dealing with fevers and sickness! I did get my exercise in this morning - Leslie Sansone 2 mile walk. April might be off to a bit of a challenging start with a getaway weekend to california with my hubby, but I’m determined to stick with checking in here!2
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April 2
Did I exercise for at least 20 minutes? 45 minutes on elliptical; 30 minutes lifting weights
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
