April 3 Sign In
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Replies
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Yes to all!3
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Yes x 3, walked for 86 minutes!2
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4/3:
Exercise: Yes, 40 min strength training with dumbbells
Calories: Yes, under
Tracked: Yes
Great job everyone!! 😊3 -
Exercise: 1:10 walk✔️
Calories: under 1500✔️
Tracked: everything ✔️
Passes 0/32 -
Did I exercise for at least 20 minutes? yes. 30 minutes of walking to the gym, Stronglifts Workout A when I got there.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? yes3 -
April 3
Did I exercise for at least 20 minutes? Yes, went downhill skiing for the last time this season. Very spring conditions and very sloppy
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercised: P90X3 agility x
Tracked: yep
Under: yep1 -
Did I exercise for at least 20 minutes?
Yes! Rode my exercise bike for 30 minutes before work then took a 22 minute walk on my lunch.
Did I stay within my calorie budget for the day? Yes! Much better day today than yesterday. 😊
Did I keep track of everything I ate and drank? Yes.
1 -
Still not feeling great, but starting to feel better I think.
Did I exercise for at least 20 minutes? 30mins of walking.
Did I stay within my calorie budget for the day? Yes it's been easy because I haven't really been hungry. When I am suddenly starving I'll know I'm better.
Did I keep track of everything I ate and drank? Yes.2 -
Yes X 3. Exercise was 60 minutes of circuit training1
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Did I exercise for at least 20 minutes? 2 x 5 minutes HIIT on stationary bike plus 10 minutes Ab work with new DVD plus 25 minutes "reward" on mini-trampoline.
Did I stay within my calorie budget for the day? Yes , just. (Bark Thin piece was bigger than usual)
Did I keep track of everything I ate and drank? Yes.
If every day were like today .... I would still go down a bit over the next 5 weeks ....
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Exercise - yes, walking
Calories - yes
Tracked - yes1 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes, made up for yesterday
Did I keep track of everything I ate and drank? yes2 -
Yes x3. 5.25km walk this morning pushing the stroller. Early bedtime tonite as the alarm is set for a 3am wake up.1
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Did I exercise for at least 20 minutes? Yes, jog for 30 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES!1 -
Yes x 3
Date: Wed, 3rd:
Did I exercise for at least 20 minutes? yes, over an hour on my treadmill, ended with about 10k steps with laundry
Did I stay within my calorie budget for the day? yes
Daily Goal: 1200
Food Eaten: -1221
Exercise Cals: + 688
Cals Remaining: + 667
Did I keep track of everything I ate and drank? yes0 -
Did I exercise for at least 20 minutes? Yes, I walked for 32 minutes with occasional jogging. It’s a start
Did I stay within my calorie budget for the day? Yes, about 350 under
Did I keep track of everything I ate and drank? Yes, every morsel.
Pass day 2/3 (this is for accountability to myself and my records). April 1st I hadn’t joined; April 2nd was not good.
Good day, time for a streak.2 -
An okay day for me.
Tracking: good
Calories: under by an narrow margin
Exercise: 25 minutes walking
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Exercise? Yes, 1 hr yoga/Pilates, 15 min dog walk.
Tracked? Yes!
Stayed within calorie goal? Yes! 115 under!!
Passes used: 1/32