stephensweeney93 wrote: »
Yes yes and yes. Exercise was 9 holes of golf after work. Today was a brilliant day. I’d planned all of my meals and knew I was playing golf so I knew all day that I would be succeeding. Have a great day everyone. 😎
Jays_Lines wrote: »
Did I exercise for at least 20 minutes?
Yes, 60 mins (2 classes at the gym)
Did I stay within my calorie budget for the day?
Yes! I made some adjustments to my plan to have 1 cookie with my kids today while still keeping to my goals.
Did I keep track of everything I ate and drank? Yes!
Still feeling strong and motivated. A little hungrier today than yesterday but I was able to fend it off with water.
I already weighed in 1 lb lighter!
KrazyTwinMomma wrote: »
Pass Day. Sick in bed all day.
(2/3 passes used)
Will admit I'm discouraged to be starting the 4th day and have already used 2 pass days. Trying to not feel like giving up. But it's hard.
craigo3154 wrote: »
Tracking has slipped and I need to get back into that habit. I usually log weight and breakfast (714 day streak on MFP). I stay mindful of everything I eat for the day. Most days I get 20 mins activity (today was a 5km walk).
So today is a yes x 3 for me. Monday was yes x 2 (tracking short) and Tuesday was a yes x 2 (tracking also short). So pass x 2 for me this month (so far).
Intention is to spend at least 15mins reading and posting.
My goal this month is not to make circle. If I do it's a bonus, but not my aim.
My goal is to stay engaged here and try each day to adhere to the goals of the group.
I've noticed a number of people regretfully posting that they have pass days already. Should not be a regret.If a pass day is unplanned, learn from it, forgive yourself and treat tomorrow as a new day.
If a pass day is planned, celebrate it.
I look forward to reading others posts tomorrow.
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