April 4 Sign In
Replies
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Yes for all 3!! Woo!!! Too tired to make notes but I’ll be back tomorrow. :-)2
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Another rare day in which MFP told me that I did not eat enough. That is not my usual pattern.
Tracking: easy
Calories: too far under my limit
Exercise: 21 minutes of Pilates, then, 27 minutes of treadmill walking at 4 mph2 -
Yes x 3
Date: Thurs, 4th:
Did I exercise for at least 20 minutes? yes, over an hour on my trusty treadmill, ol' Betsy(yeah I named my treadmill, what? that's not that weird) she helped me hit my 10,000 step goal for 3 days in a row so yay for me reaching my first PB!!
Did I stay within my calorie budget for the day? yes
Daily Goal: 1200
Food Eaten: -1193
Exercise Cals: + 845
Cals Remaining: + 852
Did I keep track of everything I ate and drank? yes2 -
Pre-logging is how I figure out all my eating post lunch. I log bf and lunch as I’m
Preparing them.
Pre-logging is Magic! Once I thought of it, I wondered why I hadn’t been doing it all along!
My Apple Watch calculates my Energy (Active + Resting Energy) each day & my FITIV app subtracts my Calories Eaten from that.
I find if I keep my deficit at zero I lose weight. If I keep it higher, I lose more!
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Exercise - YES! 45 minutes water aerobics
Track - Yes
Under calories - yes!1 -
Yes x3. Long day of travelling. One flight was delayed so I logged almost 10,000 steps walking laps in the airport.2
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Yes to all 3! 3 mile run this morning, tracked it all and under calories.2
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Exercise goal: exceeded!
Food n drink logged and under goal!2 -
Planned pass day for Thursday. Last day of vacation, wanted to indulge a bit more. Still tracked all I could.
I am still trying to loose about 25 more pounds, so in general I don't eat back exercise calories. If I do, it's a planned thing in a weekend or occasion when I need those extra calories in my "daily budget." Or, if I have a day if intense exercise I just might need more fuel.
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Yes to all three. Still sick but hoping to get back into the proper workouts next week2
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Exercise: 1h30 road bike ride + 1h30 gym rehab
Calories: yes, under of 609
Tracked: yes2 -
Exercise - 4-mile walk/run (proud I got it done by 5:30 am)
Calories - Yup, well under.
Track Calories - Yup, every morsel.
Fire it up!
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Did I exercise for at least 20 minutes? No - resting. Trying to get rid of this viral infection before a hiking holiday next week.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Daily post:
April 4
Track: Yes
Under: Yes
Exercise: 1 hour general stable duties2 -
4/4
Exercise- Yes, 30+ walking, cleaning house like a beast😂🤣 My Fitbit died so it wasn’t recorded, boo! Walked at my son’s track practice, then cleaned when we got home.
Cals- Yes, Under, better on protein today!
Tracked- Yes 108oz💦
I aim to eat under my 1344 daily cals, try not to go under 1200. I don’t eat my exercise cals back, I have it set to where they aren’t added to my daily set cals.
I don’t know if any of you had trouble logging in earlier on the app, I trie several times but it would never load, maybe MFP updating, fixing bugs.3 -
April 4
Exercised: 80 minute walk
Calories: under by 246
Tracked: all
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Date: April 4
Exercised?: yes 1 hour walk
Calories?: yes
Tracked?: yes
3 -
April 4, 2019
Exercise? No
Calories? No
Track? Yes
Pass day 3/3 (all 3 due to sickness)
Do much encouragement was given me yesterday!! I have flipped my mindset. This challenge is NOT me being as good as or better than anyone else in this group. It's about me being better than I was a week ago. It's about me being able to see the changes I'm making to reach my goals. It's about me taking charge of me.
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Yes x 3, my exercise was walking walking walking around DC looking at the cherry blossoms! (I had an early meeting, so I went extra early and just walked and gawked.)
I allow myself to eat back exercise calories, but I usually don't eat them all. This works for me.2 -
Yes, yes, and yes! (In spite of the very busy day, which is why I’m just now getting to this!)2
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Exercise: yes - 10 min walking, 12 min biking, 30 min walking, 15 min biking
Calories: yes - didn't eat all calories back
Tracked: yes2 -
Date: April 4th
Exercised?: Yes (walked for 30 min)
Calories?: Yes
Tracked?: Yes
2 -
Yes to all
I need my exercise cal back but better when keep some left behind:)2 -
April 4
Pass 2
2/3 passes used1 -
Daily post:
April 4
Track: Yes
Under: Yes
Exercise: 1 hour general stable duties
looks like another horse-rider! (there are several in the challenge, @RangerRickL for one - not me - but envious .... )1 -
April 4th, 2019
Exercise: yes, ran 4.3
Calories: yes
Tracked: yes1 -
4/4:
Exercise: Yes, walked 1 hour
Calories: Yes, under
Tracked: Yes
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@RangerRickL Since I am still new at this challenge (my third month) and I have dieted SO MANY TIMES over the past 20 years, I am taking baby steps to keep myself motivated.
My Goal is to stay under my calories without the exercise. However, that doesn't usually happen. I'm getting there. But in the meantime, I do allow myself to use the exercise calories without counting it as a pass day. What I do like is seeing the difference the exercise makes in my day. I calculate my diary after all is done, and see my 5 week predication. What a wonderful difference when I complete the diary after the exercise is added in. Shows me how important my exercise is to my health.1 -
4/4
1 Pass Day
Exercise? Yes
Calories? Yes, with exercise
Tracked? Yes, not proud of food choices, but it's what I did. Rough day.3
