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Hiit excercise

jbrown2339
jbrown2339 Posts: 52 Member
edited December 2024 in Social Groups
So if I do a HIIT class I don’t get any credit on mfp. I worry that if I do other, it won’t calculate the calories correctly. Is there a different excercise that I should pick instead?

Replies

  • Aint2Proud2Meg
    Aint2Proud2Meg Posts: 193 Member
    I don't know if it's ideal, but I just created a cardio exercise I called "Apple Watch Calories" and I input my active minutes and calories burned that way. It still works on less active days where I earn a few hundred with regular activity. However I only add about half to be on the safe side when it comes to eating them back.
  • Suusik
    Suusik Posts: 35 Member
    I started to do HIIT and found very interesting app in Apple Store called “Intervals”
    It’s designed for HIIT and I love it.
    Do you have any experience using it?
    Thanks
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