April 15 Sign In
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Greetings to everyone after my month long hiatus. We have returned from vacation; and I am similarly returning to my UAC family. This latecomer is not "in it to win it" this month...but I am in it for accountability. So very nice to return to my virtual friends and make new ones, as well. Loved reading all the NSV's. My NSV would simply be that my maintenance clothes all still fit after not tracking for a month, so I consider that to be a win! I did keep up with the UAC activity requirement on a daily basis while we were away.
Exercise? Yes, 30 minute walk with DH and 2 dogs (our own dog, and we are now, also, dog sitting for our son).
Calories? Yes, under allowance
Tracked? Yes5 -
Yes x3. Strength training, walking and about to do some stretching/yoga.
Thanks for the video @craigo3154. It is so crazy to me that you can race at those speeds. I get dizzy just watching!
Welcome back @w8goal4life. I hope you had a wonderful vacation.
My NSV this month is being able to play on the monkey bars with my daughter. She swings like a total monkey and makes it look so easy! It takes more effort for me, but I’m now able to make it across and can still pull myself over to do flips and hang upside down. It’s fun to play like a kid again!8 -
4/15:
Exercise: Yes, 20 min circuit training
Calories: Yes, under
Tracked: Yes
Awesome NSV’s everyone! I’m only 3 months in so still have a long way to go but definitely feeling fitter and stronger every day. I can now do 10 push ups at a time which is a big improvement for me!! Also back in my size 12 jeans, woo hoo!!! 🎉9 -
Did I exercise for at least 20 minutes? Yes. 30 minutes on stationary bike and 30 minutes weightlifting
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
BMcC9 actual report for today (NSV mentioned early on)
Did I exercise for at least 20 minutes? Yes. 10 minutes HIIT on bike; 40 minutes Core Cardio Learn (starting to get the hang of MOST of it ... ; 40 minutes on the mini-trampoline (didn't mean to make it THAT long .... mostly aiming for ~ 12 minutes unless an "active Rest Day" for the Core Cardio program
Did I stay within my calorie budget for the day? Yes. Very under, because I finished exercising too late for much of an evening snack ... thinking of it as "prep for Easter Brunch ...
Did I keep track of everything I ate and drank? Yes7 -
Welcome back, @w8goal4life! We've missed you! Hope you had a great time on vacation.4
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Yes x 3
I am pleased that my last lab work had my O2 saturation in the 99 percentile.7 -
Wow!!!
@w8goal4life Welcome back!! as stated by BonnieHosk85 you have been missed. Rick
@craigo3154 Thanks for sharing your drone-eye-view of a successful race.
So many of you have shared wonderful NSVs!!
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My report:
Exericise: 37 minutes of active stretching and Pilates
Calories: under my limit
Tracking: good5 -
Yes x 3 despite being very busy today!6
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Did I exercise for at least 20 minutes? 40 min elliptical plus 14k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
April 15, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, 60 minutes of strength in the afternoon (tricep focus and abs)
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
My recent NSVs:- Being able to switch out my winter closet with my spring/summer one without having to worry things won't fit.
- Being able to do double-workouts twice a week.
- Being able to run two half-marathons only a few weeks apart from each other.
- Knowing I have the energy for anything life throws at me.
7 -
Yes x3, Exercise was 60 minutes of HIIT circuits3
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Welcome home @w8goal4life!
Yes x 3
Love NSV day - thanks for all the inspiration everyone.
At 7-8months pregnant mine continue to feel the opposite - less energy, tighter clothes, slower at walking, sleeping badly, out of breath quickly.
So instead, I'll take my NSV for the month that baby's continuing to grow well and it continues to be a healthy pregnancy.7 -
4/15
Exercise- Yes, 47 min strength training and aerobics, General - plan is to continue with 100 squats each day for 30 days.
Cals- under by 11
Tracked- Yes, better on my f/v today!
136Oz 💦 Made Gallon club today👍🏻
I’ll be back in the am to read comments and comment on what’s well and good for me😊🌸4 -
Exercised: yes, used the bike for commuting
Calories: easily, with the biking I even managed to sneak a couple of hot cross buns and still came well under budget
Tracking: yes, even the HXBs
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Did I exercise for at least 20 minutes?yes, treadmill
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
NSV
First mountain climbed in 2 years and I could still walk the next day!
I've had knee surgery to reconstruct my ACL and trim some cartilage so I'm pleased there weren't issues with my knee on this hike!
Success days vs pass days (4:11)
15th
Exercise? Yes 20 min walk
In budget? No
Everything tracked? Yes6 -
Yes x 33
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Exercise: Yes
Calories: Yes
Tracked: Yes4
