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How long is it safe to do IF?
Fivepts
Posts: 517 Member
Hi All,
I have been doing IF for about three months now, (18:6) and have been really benefiting from it. I was wondering how long it is safe to do it. I'm not in any danger of losing too much weight at this point.
I have been doing IF for about three months now, (18:6) and have been really benefiting from it. I was wondering how long it is safe to do it. I'm not in any danger of losing too much weight at this point.
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Replies
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If you don't balance your diet with protein, carbs, you will start loosing muscle as well eventually which ultimately affect your health overall. So, if you want to continuously do it, providing your body required material is very important thing.0
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