PSMF Diet - Protein Sparing Modified Fast Diet

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JimmyJam019
JimmyJam019 Posts: 50 Member
edited December 19 in Social Groups
1. How long have you been doing a PSMF?
2. What questions do you have?

Replies

  • shawnkwillis
    shawnkwillis Posts: 1 Member
    Hi! I will be starting tomorrow with the hopes of losing 35 lbs!
  • rckc1
    rckc1 Posts: 28 Member
    I started dec 29th. going for 6 weeks. anyone else???
  • autumnflwr311
    autumnflwr311 Posts: 1 Member
    I just started today january 28, 2019! I need to lose 70 pounds to be at a healthy weight.
  • ekc1961
    ekc1961 Posts: 4 Member
    Hi _ Happy to join this group. I started March 19th at 5'5" and 182 lbs and am now down to 165lbs (-17) as of 4/16. Feeling better. Pants aren't tight and face a bit thinner. Need to keep motivated for this next month. Appreciate having this group here!
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