April 17 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes. 48 minutes on stationary bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
April 17, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under barely
Did I keep track of everything I ate and drank? Yep!
@craigo3154 My husband is a huge Monty Python fan and would be super jealous of you right now! I took him to see Holy Grail in theaters a few years ago and it was so much fun -- have a great time!2 -
Yes x 3 for Wednesday
On target w calories plus boot camp and a 45 min dog walk.3 -
Did I exercise for at least 20 minutes? 40in elliptical
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
4/17
Exercise- Yes, 33 min strength training with resistance bands
Cals- Yes, under by 100 cals
Tracked- Yes, 43g fiber and 134oz 💦💦3 -
4/17
Ex:47 mins
Calories: under 291
Tracked all.
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3x yes for yesterday & today2
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Yes x 3 April 172
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Yes x 3
NSV for today was planning my calories around a birthday celebration knowing that I would eat a piece of cake and staying under my calorie goal.3 -
Date: Wednesday, April 17th
Exercise Tracked In MFP: nope, starting "again" Monday on treadmill
Calories and Water Tracked In MFP: yes
Within Daily Calorie Range: yes
Extra:
Daily Water Goal: 4 out of 7 @ 25 oz water-bottles
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
@madisonmolly2017 Thanks for your post, it was very inspiring to me
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TerriRichardson112 wrote: »Exercise: 65 minutes at the mall, 45 minutes walk after dinner, plus 10 strength
Calories: under budget
Tracked: Yes
The scale has been kind this week
1/3 passes used
@TerriRichardson112 How do you get the MFP banner to appear in your post? I like that 0 -
Date: April 17th
Exercised: Yes (Walked for 25 min)
Calories: Yes
Tracked: Yes
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@RangerRickL Thanks for the Dr Seuss! Thank you for the UAC, I am so thankful I found this group! Thank you Rick for all you do!3
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3xyes and under calories2
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4/17
8 Pass Days
Exercise? Yes
Calories? Yes w/exercise
Tracked? Yes
@craigo3154 Happy Anniversary!!
@MadisonMolly that sounds so exciting!! Read I read posts like yours it gives me the "motivation" Desire to keep pushing forward!! So happy for you! Congrats!
@stephensweeney93 Good job!! I have also been losing weight while taking pass days. What that tells me about myself is......ohhh girl you were really in bad shape.....I still have so much more progress to make.
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Exercised: yes - 15 minute bike, 10 minute walk, 15 minute bike, 20 minute walk
Calories: yes - some exercise calories
Logging: yes2 -
Date: Wednesday, April 17th
Exercise Tracked In MFP: nope, starting "again" Monday on treadmill
Calories and Water Tracked In MFP: yes
Within Daily Calorie Range: yes
Extra:
Daily Water Goal: 4 out of 7 @ 25 oz water-bottles
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
At least you seem to be getting the hang of hitting the food choices / tracking side more often than not! DO give yourself plenty of credit for "missing it much closer" than you were at the very beginning!0 -
TerriRichardson112 wrote: »Exercise: 65 minutes at the mall, 45 minutes walk after dinner, plus 10 strength
Calories: under budget
Tracked: Yes
The scale has been kind this week
1/3 passes used
@TerriRichardson112 How do you get the MFP banner to appear in your post? I like that
There is an option in the iPhone app to copy and paste the url0 -
MadisonMolly2017 wrote: ».... Body FX website is Home Base for this program
I only bought the Figure 8 Fitness Basics ....
Thank you @BMcC9 !
I just found this! I will definitely check this out as I love Latin 💃 Dance!
Let me know if you end up going for the Figure 8 program! (we can compare progress and which of the 5 styles we like best / least)
@BMcC9
I will! Currently I’m having to rest my knees a bit - either my jog downhill OR heavily weighted (20lbs) squats with PT or Both had made them sore for first time in a couple of years
(( thank you! 0 -
AbandondedKSCharger wrote: »4/17
8 Pass Days
Exercise? Yes
Calories? Yes w/exercise
Tracked? Yes
@MadisonMolly that sounds so exciting!! Read I read posts like yours it gives me the "motivation" Desire to keep pushing forward!! So happy for you!
Congrats!
@AbandondedKSCharger
Thank you SO much! It’s totally do-able! Just. Never. Give. Up. You will feel 1,000 times better physically than you can now imagine❣️
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Posting this 2 days late. It’s been crazy the past couple days! I’m still on track, just no time to post here.
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
17th sign in
Exersized - yes
Caleries -yes
Logged -yes
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