April 23 Sign In
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April 23, 2019
Did I exercise for at least 20 minutes? 50 minutes of full body strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I'm all signed up for May -- looking forward to continuing my Winner's Circle streak!5 -
@_JeffreyD_ Good for you! Now please sign up for the May UAC!! We want to keep you on the team!
Rick3 -
My report:
I had a Personal Best in jump rope today. It's only 4 skips more than last week, but on my 5th jump rope interval, I did 204 skips.
Exercise: 40 minutes of HIIT
Calories: under by a lot for me
Tracking: good4 -
Did I exercise for at least 20 minutes? yes, walked for 60 min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercised: yes p90x3 eccentric upper
Tracked: yes
Under: yes
Will be signing up for May and I’ll be making the winners circle for April! Yay!3 -
_JeffreyD_ wrote: »Yes
Yes
Yes....yoga today.
BTW, without this group I am only one yes, tops. Maybe none.
@_JeffreyD_ , I can totally relate! I wasn’t feeling the exercise today, if not for this I’d probably would have said to myself, “tomorrow”🤣
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4/23
Exercise- Yes, strength training with resistance bands, 30 min
Cals- Yes, under by 133
Tracked- Yes, 120💦 Better choices today than yesterday.
Signing up for May, thanks so much @RangerRickL! 😊🌸3 -
3x yes
4.6 mile walk along the beach.
Been Awol this weekend ( and for a lot of this challenge in general) but I have enjoyed being part of it and iv seen some progress too.
Lets see if I can finish on a strong week.
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RangerRickL wrote: »@_JeffreyD_ Good for you! Now please sign up for the May UAC!! We want to keep you on the team!
Rick
I was way ahead of you! Ha! Thank you for organizing these challenges.2 -
Pass Day4
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Yesx3
Signed up for May!4 -
Exercise: Yes, 60 minutes walk
Calories: Yes, under
Tracked: Yes2 -
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🤧4/23
Yes, I exercised (walked 3 miles to spite the new chest cold)
Yes, I tracked
Yes, under calorie goal (it was a close one)
(I accidentally posted this under 4/22 and called it 4/22 when I did that... but I was typing it on 4/23 and that’s the day it was referring to!)
I’m glad I checked... something didn’t seem right today,.. I hope this is the only time I got the date wrong!!1 -
Yes x 31
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April 23
Yes x 3
50 mins ex legs-PT
218 deficit
Tracked all0 -
April 21
I exercise for at least 20 minutes? Yes, 5K training run
Did I stay within my calorie budget for the day? Yes and macro goals
Did I keep track of everything I ate and drank? Yes
April 22
I exercise for at least 20 minutes? Yes, brisk walk on my commute
Did I stay within my calorie budget for the day? Yes and macro goals
Did I keep track of everything I ate and drank? Yes
April 23
I exercise for at least 20 minutes? Yes, 5K training run
Did I stay within my calorie budget for the day? Yes and macro goals
Did I keep track of everything I ate and drank? Yes0